Finding your Realm

This week I had the pleasure of speaking with Rachel Letham. Rachel is a positive mindset and self-care coach that teaches tools that are proven to improve your life and create the support structures for your success. As always we discussed self-care, but in this episode we dug deeply into the topic of RESILIENCE. After 13 years of a successful corporate career Rachel has a lot to share about finding balance, developing your skills and how to create the space and grace for you to succeed. If you are feeling like you need a post-covid boost or new tools to get back out there, this is the episode that you have been waiting for. Tune in and reach out to us with comments. Reach Rachel at https://www.rachelletham.com/

Or @rachelletham on Instagram 💗💗💗💗

This episode I had the pleasure of speaking with Rebecca Rueth founder of Rebecca Rueth Designs. For the past 18 years, her focus has been working as a Surface Designer in the Fashion, Accessory, and Interior Design Industries. Rebecca has a lot to teach creatives about opening themselves up, networking and advocating for themselves, their children and members of their community. If you want to reach Rebecca, dm her on Instagram. https://www.instagram.com/rebecca_rueth_designs/

This week we got the honor and the pleasure of speaking with Audrey Gerber. Audrey is based in Canada and is on a mission to help women overcome PMS. In this episode she walks us through her personal trials and tribulations as well as her championing PMS and painful periods naturally. Let more more about her in our blog and tune in to our podcast, Finding your Realm, for more. TO CONNECT WITH AUDREY CHECK OUT THE LINKS BELOW:

Link to Facebook group: https://www.facebook.com/groups/931754130695904

Link to Instagram: https://www.instagram.com/audreygerber_/

Schedule your FREE intro call today: https://app.acuityscheduling.com/schedule.php?owner=20408051&appointmentType=16265761

Link to the website: https://www.spotlessgirl.com/

In this weeks episode I spoke with Joelle Tolifero. Joelle is the Founder of Your Care Collective - a virtual well-being community crafted for remote & independent workers to thrive. I really enjoy our dynamic conversation which spanned a wide array of topics from her founders journey, the pillars of wellness, self-care practice and reality tv de-stressing. Learn more about Joelle and her teams work at https//:www.yourcarecollective.com

This weekend I got the pleasure of catching up with Shay Riker, the Founder Shay Riker Media. In early 2020, Shay chose family, health, & happiness over a high six-figure job. She had no business plan or any plan, for that matter, on what she should do next. What Shay had was a nagging thought – call it intuition – that now, more than ever, is the time for her to do what she wants. Shay quit the corporate world for good & even if she instantaneously felt a rush of relief sweep through her body, fear also quickly set in. Fast forward a few months of procrastination, a volatile sociopolitical climate, & finally getting back on track through an entrepreneurship program, Shay is now the founder of an educational technology vehicle, Shay Riker Media, which has projects such as The Learning Cooperative, an online teaching & learning community; SideQuests, an alpha-stage exploration of skills & experiences which may be transferrable towards academic credits; & Off the Charts, a series of private, virtual conference meetings that provides healthcare providers a place to decompress with the goal of recognizing stressors that lead to perceived burnout for self-identification & early intervention. Shay has a powerful story and mantra that we should all learn something from. Connect with Shay’s story & message Shay on Instagram @heyshayriker. Learn more about Shay on our Blog at Www.Realmconceptmarket.com

In this weeks episode we get the pleasure of speaking with Brittany Canaski, Founder of Hello Velocity. Brittany is the founder of Hello Velocity where she helps ambitious millennials get unstuck now to avoid the midlife crisis later. As a former corporate worker-bee turned recovering perfectionist, she gets it. She recently came out of her own quarter-life crisis where she woke up one day realizing she wasn't excited by her perfect-on-paper life. Now she supports her clients' unique getting unstuck journeys through coaching, workshops, and online challenges. Learn more about how to get unstuck during this weeks episode

Start and End my work day with a walk outside (usually strolling my baby or walking my dog)

Try my best to get in a workout each day, even if it’s just 10 minutes

Never be afraid to challenge the status quo

Pursue your goals however big or small they may be

Good things are worth waiting for

Neha shares another insightful episode with us. Join us in a conversation about leaning into our intuition, our chakras, journaling and healing during difficult times...and girl talk too

Send to Haley

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Send in a voice message: https://anchor.fm/findingyourrealm/message

Healing your body through holistic wellness is a hot topic for many women. Our guest this week overcame her gut health challenges and now helps people like you and I do the same. Join us in this episode to explore Gut Health, Wellness and Quality of Life with the genius behind Holistic in Houston. Haley is a health and wellness coach based in the Houston area. Please explore her blog at www.holisticinhouston.com and find her on Facebook and Instagram @holisticinhouston for more