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Finding Your Rhythm: Habits and Routines for Busy Parents
In this episode of MB and Free, Tyeise and Daryl discuss the power of habits and routines, in their busy lives as parents. They dive into the morning, evening, and annual routines and habits that keep them balanced, healthy, and productive.
Drawing inspiration from James Clear's Atomic Habits and other authors, they talk about making things simple and easy, to create consistency, and stick with the habits. From food preparation to winding down at night, Tyeise and Daryl will share their real-life tips.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/
Released: May 20, 2022
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By Tyeise and DarylIn this episode of MB and Free, Tyeise and Daryl discuss the power of habits and routines, in their busy lives as parents. They dive into the morning, evening, and annual routines and habits that keep them balanced, healthy, and productive.
Drawing inspiration from James Clear's Atomic Habits and other authors, they talk about making things simple and easy, to create consistency, and stick with the habits. From food preparation to winding down at night, Tyeise and Daryl will share their real-life tips.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/
Released: May 20, 2022