MB and Free

In this episode, Tyeise and Daryl celebrate 4 years of being alcohol free. They look back on why they quit, how the experience has been different for each of them, and what life looks like today.

They also discuss how there are even more non-alcoholic options now compared to when they started, and other interesting things about their journey.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠

Released: May 20, 2022

In this episode, Tyeise and Daryl record on their anniversary day.  They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring.

They open up about what strength training looks like and how life, and their wellness routines, continue to evolve.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠

Released: May 20, 2022

In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away.

With the holidays quickly approaching, they discuss their plans for a healthy holiday season and a happy new year.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠

Released: May 20, 2022

Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp.  What if fairness isn’t the key to a thriving marriage?  Instead of keeping score, the couple discuss generosity and intentional partnership. 

They reflect on how the book made them question the “50/50 mindset,” and inspired them to lead with being caring and present with each other and a little less scoreboard focused.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠

Released: May 20, 2022

They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more.

The couple gets candid about what summer looks like in their household and how they navigate and plan. Plus, they share their initial thoughts on Mel Robbins’ The Let Them Theory, and how this powerful mindset might just be the key to surviving (and thriving) in the season of change.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠

License: CC0 1.0 Universal License.  ⁠https://creativecommons.org/publicdomain/zero/1.0/⁠

Released: May 20, 2022

In this episode of MB and Free, Tyeise and Daryl open the vault— literally and emotionally — for an honest conversation about money in marriage.  They discuss their personal finances and explore what it really looks like to manage finances as a couple while communicating and staying emotionally connected.

They dive into several financial scenarios couples often face, including:

• One partner earning significantly more than the other
• Deciding whether to merge or separate accounts
• Creating space for individual spending without guilt
• Choosing between a high standard of living vs. a meaningful quality of life

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/

License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/

Released: May 20, 2022

In this heartfelt episode of MB and Free, Tyeise and Daryl celebrate a powerful milestone—three years alcohol-free. But the real heart of the conversation is all about boundaries.

Inspired by Nedra Glover Tawwab’s transformative book, Set Boundaries, Find Peace, the couple opens up and discusses setting healthy boundaries, self care, and more.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/

License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/

Released: May 20, 2022

In this episode of MB and Free, co-hosts Tyeise and Daryl openly and honestly discuss Eve Rodsky’s book Fair Play.

The couple dives into the emotional labor of partnership, what “fair” really looks like in a modern marriage, and how they navigated Rodsky’s 100-card system designed to rebalance the domestic workload.

Tyeise explains the Fair Play concept and candidly shares her "aha moment" from the book. Daryl offers a thoughtful counterpoint to the cards and some of the book’s core concepts, sparking a respectful dialogue about each person's role in the household.

Together, they explore the idea of “unicorn space” — that sacred, soul-feeding time for personal passion and purpose, and how it's important for each person to take care of themselves.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠⁠

Released: May 20, 2022

This is the second episode of a two-part series of MB and Free.  Tyeise and Daryl continue their journey through Deb Dana’s Polyvagal Card Deck for Calm and Change, bringing the theory to life with real-time reflections. 

From ventral vagal connection to sympathetic activation and dorsal shutdown, they’ll discuss simple but powerful regulation practices you can use daily.  Whether you’re new to polyvagal theory or deep in your nervous system journey, this episode offers grounded wisdom and insight to support you in returning to your rhythm.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠

Released: May 20, 2022

This is the first episode of a two-part series.  Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation.

They talk about the basics of The Polyvagal Theory in Therapy and The Polyvagal Card Deck for Calm and Change, and break down how your nervous system responds to stress, and why understanding your body’s internal rhythm is key to healing and self-awareness.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠

Released: May 20, 2022