This is the first episode of a two-part series.  Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation.

They talk about the basics of The Polyvagal Theory in Therapy and The Polyvagal Card Deck for Calm and Change, and break down how your nervous system responds to stress, and why understanding your body’s internal rhythm is key to healing and self-awareness.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠

Released: May 20, 2022