In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey. 

Links to stuff I mentioned in the show:

U-Shaped Graph: BMI & Depression

U-Shaped Graph: BMI & All Cause Mortality

Interesting Article: What counts as a healthy body weight?

Freebie: Weight Loss is Not Linear (Direct Download)

The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

The Laid Back Guide To Intermittent Fasting Audiobook

Other Books by Kayla:

The Laid Back Guide to Intermittent Fasting