Six Miles To Supper

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

Listen Later

In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.

Links to stuff I mentioned in the show:

U-Shaped Graph: BMI & Depression

U-Shaped Graph: BMI & All Cause Mortality

Interesting Article: What counts as a healthy body weight?

Freebie: Weight Loss is Not Linear (Direct Download)

The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

The Laid Back Guide To Intermittent Fasting Audiobook

Other Books by Kayla:

The Laid Back Guide to Intermittent Fasting

...more
View all episodesView all episodes
Download on the App Store
Six Miles To SupperBy Kayla Cox
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

169 ratings

More shows like Six Miles To Supper

View all
Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,559 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,102 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,066 Listeners

Fast. Feast. Repeat. Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,278 Listeners