Physiology Secrets

Finding Your Training Zones (Generic vs Measured)

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Training zones are one of the most talked about parts of endurance training, but how do you YOU get your zones? Do you use percentages of a generic equation like 220-age? Have you maybe followed the MAF method? Even better do you go for physiological testing to measure and pinpoint your training zones?


Luke and Nick breakdown the most common ways of getting training zones and the key points when looking at which path is best for you.

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Physiology SecretsBy METS Performance
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