The Counselling Armchair: Nurturing well being and study

Finding your tribe: Overcoming loneliness and building meaningful social bonds

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In this episode of The Counselling Armchair, we explore the impact of loneliness and how to cultivate meaningful social connections in a world that can often feel isolating. Loneliness can affect us all at various points in life, but with the right tools and mindset, we can build supportive communities and find our own tribe.

Join us as we discuss practical strategies to overcome loneliness, from joining local groups and clubs to using technology to meet like-minded individuals. Whether you're feeling disconnected due to study, work, or life transitions, this episode offers insight into how you can start building meaningful connections today.

What We’ll Cover:

  • The importance of belonging and social connections for mental health
  • How to find or build your own community
  • Tools and platforms to connect with others
  • Tips on building deeper, more meaningful relationships

    • Resources Mentioned in this Episode:

    1. Meetup.com – Find local groups based on your interests

      • Meetup allows you to discover social events and groups that match your interests, from fitness clubs to creative writing groups and everything in between.

      • Friendship and Social Connection Apps

        • Bumble BFF – Meet new friends nearby
        • Hey! VINA – Empowering women to connect
        • Patook – Connect platonically with people nearby

        • RMIT Kirrip Program – Create connections with fellow students

          • Kirrip is an RMIT initiative designed to foster community and belonging among students through various social and cultural activities.

          • RMIT Student Union Clubs and Events – Explore student-run clubs and upcoming events

            • With clubs ranging from cultural groups to special interests, the RMIT Student Union has something for everyone. Get involved to meet people who share your passions.

              • Get in Touch:
              If you enjoyed this episode or have ideas for future topics, we’d love to hear from you! Connect with us on social media or drop us an email.

              Subscribe & Review:
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              The Counselling Armchair: Nurturing well being and studyBy RMIT Counselling and Psychological Services