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Finding Your True North: Embracing Your Authentic Self
Leaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way.
One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic.
Credit: @BreneBrown
Follow Therapy Unplugged: Empowerment, Laughter and Life!
- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
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By Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CHLeaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way.
One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic.
Credit: @BreneBrown
Follow Therapy Unplugged: Empowerment, Laughter and Life!
- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==