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Are you seeking a deeper connection to what truly matters in your life, even when faced with discomfort and challenges? Join your host, Kapri, for an in-depth and practical episode dedicated to understanding and living by your values. This session will guide you through powerful psychological exercises to help you navigate internal struggles and build a life of purpose and integrity.

In this episode, you will learn:

• The Problem of Feeling Good: We'll explore why constantly trying to eliminate internal pain can inadvertently limit your life and shift your focus away from what you truly desire.
• What Values Are: Discover how values differ from goals and how they serve as guiding directions for a meaningful existence, reflecting the qualities you want to embody through your actions.
• Practice Choosing Your Values: Participate in an exercise to identify, sort, and refine your most important values, clarifying what kind of person you truly want to be.
• Explore Values in Sweet Spots: Learn to pinpoint moments of simple contentment in your life that already embody your values, offering clues for how to live more meaningfully.
• Navigate Valued Domains: Examine key areas of your life, such as family, relationships, work, and health, to understand how your values can be enacted in each domain.
• Master the Thought Record: Get a step-by-step guide on this core tool to identify, question, and analyze unhelpful automatic thoughts, helping to reduce distress and promote more balanced thinking.
• Setting the Course for Action: Learn how to translate your values into concrete, actionable steps, understanding the difference between toward and away moves.
• Facing Barriers and Staying on Course: Gain insights into common challenges that arise when living a value-driven life and explore practical solutions for navigating them, including addressing conflicting values, fear, and self-limiting beliefs.

This episode is designed to empower you with direct, actionable skills to find and connect with your values, enabling you to live a well-lived life, even in the midst of suffering.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Why You Keep Making the Same Mistakes: Understanding Schemas & Therapy
• Unpacking Toxic Stress: A Neuro-Trauma Lens
• Vicarious Trauma: When Empathy Leaves Scars

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

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