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Vicarious trauma is the emotional and psychological impact of witnessing or hearing about trauma that happens to others, sometimes called the cost of caring. Your empathy is not a weakness - it just needs care and attention.

• Vicarious trauma symptoms affect your mind, emotions, body, and view of the world
• Emotional signs include anxiety, sadness, helplessness, anger, guilt, and emotional exhaustion
• Physical effects include sleep problems, stress hormone overload, headaches, and immune system suppression
• Cognitive symptoms involve intrusive thoughts, nightmares, and disrupted belief systems
• Vicarious trauma differs from burnout, which isn't specific to trauma exposure
• Compassion fatigue refers specifically to the gradual lessening of empathy over time
• Media exposure can cause significant vicarious trauma - sometimes more than being at the event
• Processing strategies include talking with trusted people, journaling, art, and somatic movement
• Setting boundaries around trauma exposure is essential for healing and prevention
• Self-compassion and community support help counter isolation and self-criticism
• Focusing on meaning, resilience, and empowerment transforms helplessness into purpose

If you're dealing with vicarious trauma, you're not alone. Healing is possible through recognizing it, setting boundaries, getting rest, leaning on support, grounding yourself, and seeking help when needed.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Headington Institute Learning Materials & Handouts
• Vicarious Trauma and Vicarious Resilience Webinar

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

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Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past.

In this episode of Reframing the Membrane, we explore what it truly means to accept reality as it is—without resistance, without judgment, and without getting stuck in what could have been.

Together, we’ll talk about:

• Why holding on feels safer than letting go—and how to shift that pattern
• The difference between pain and suffering—and how to stop reliving the past
• How to soften around difficult emotions instead of fighting them
• A simple but powerful practice to help you release what no longer serves you
• Ways to reframe your story and reclaim your sense of peace and power

This is your invitation to step out of resistance, embrace what is, and move forward with a lighter heart.

🎧 Listen now and begin the Reframing, Releasing, and Reclaiming YOU! 

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Flaherty, S. C., & Sadler, L. S. (2011). A review of attachment theory in the context of adolescent parenting. Journal of pediatric health care : official publication of National Association of Pediatric Nurse Associates & Practitioners, 25(2), 114–121. https://doi.org/10.1016/j.pedhc.2010.02.005
• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
• The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries

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In this episode of Reframing the Membrane, we take a closer look at what happens when our bodies go on the defensive. Explore how everyday stress pushes our nervous system into overdrive or into shutdown, and discover the hidden defense mechanisms—like denial, displacement, intellectualization, acting out, and more—that keep us stuck in unhealthy cycles. We’ll break down why these unconscious strategies developed to protect us can actually trap us in stress, and share practical, science-backed tools such as breathwork, sensory grounding, and movement to help restore balance. Plus, learn how quality sleep plays a crucial role in resetting your system. Join us for an insightful journey as we reframe your experience, regulate your stress response, and overcome the hidden barriers to inner peace.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Related Episodes: 

• Rest Assured: Sleep Hygiene & Common Sleep Disorders

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Life's Essential 8™ - How to Get Healthy Sleep Fact Sheet

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries

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Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? In this episode, we dive deep into healthy sleep hygiene—unpacking the daily habits, routines, and environmental factors that impact sleep quality. We’ll also explore common sleep disorders like insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disruptions, breaking down their causes, symptoms, and treatment options. Whether you're looking for practical tips to improve your nightly rest or to understand the root of your sleep battles, this episode will equip you with the knowledge to sleep better and wake up rejuvenated. Tune in and take the first step toward restful nights!

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Life's Essential 8™ - How to Get Healthy Sleep Fact Sheet
• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
•  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries

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Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strategies from Dialectical Behavior Therapy (DBT).

We’ll dive into the neuroscience of emotional development, examining how the prefrontal cortex, amygdala, and early attachment experiences shape the way we manage our feelings. We’ll also discuss toxic thought patterns, impulse control, and the role of medication in emotional balance.

Then, we get practical:
✨ Learn mindfulness techniques to observe and accept emotions without judgment.
✨ Discover DBT tools like Opposite Action, STOP skills, and distress tolerance strategies to manage emotional intensity.
✨ Explore how early relationships and attachment impact emotional regulation and what you can do to rewire your response to stress.
✨ Understand the role of medication in emotional regulation and when it might be helpful.

Emotional regulation is a learnable skill, and with the right tools, you can navigate your emotions with greater clarity, control, and confidence. Tune in to gain insights, practical techniques, and a new perspective on managing emotions in daily life.

🎧 Listen now and start reframing your emotional landscape!

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
•  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries

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Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to break free, showing that you can alter your internal narrative by reframing negative thoughts and engaging in joyful activities. Explore practical strategies like affirmations and visualization to convert limiting beliefs formed in our early years into empowering ones.

Explore a rich collection of emotional regulation techniques aimed at helping you effectively manage strong emotions. Kapri highlights various strategies, from engaging in physical activities and practicing slow breathing to enjoying sensory experiences that soothe your emotional reactions. Learn the value of positive self-talk, tracking your thoughts, and engaging in reframing exercises that provide fresh viewpoints on difficult situations. While we celebrate positivity, it's essential to recognize the dangers of toxic positivity and the necessity of seeking professional mental health support when required. This episode offers valuable insights and methods to support your daily emotional and mental well-being.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
•  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries

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Juggling the heavy responsibilities of caring for a loved one while facing my health battle was a wake-up call that pushed me to reevaluate my approach to mental and emotional well-being. This episode shares my journey of rediscovering the importance of self-awareness, acceptance, and rest. You'll learn how pausing to truly notice our thoughts and emotions can be a transformative practice. We can replace negativity with resilience and clarity by asking simple yet profound questions like "Is this thought true?" and incorporating practices such as affirmations and mindful rest. These insights are drawn from my own experiences and serve as an invitation to nurture your mind, body, and spirit amid life's chaos.

Embrace the power of acceptance—not as a way to endorse what has happened, but as a means to release resistance and move forward with clarity. Through personal stories and reflections, I explore how affirmations can reshape our inner dialogue, turning negative self-talk into empowering beliefs. Discover the importance of proper sleep hygiene in enhancing emotional regulation and overall well-being. By prioritizing these practices, we build a foundation for growth and resilience, empowering us to face life's challenges with strength and compassion. Join me on this journey and find the peace, clarity, and rest you deserve, and feel free to share this episode with those who might benefit.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)

Unlock a transformative mindset shift that turns life's challenges into opportunities for personal growth. Join me, Kapri, and explore the art of reframing—a skill that can illuminate new paths and perspectives. This episode guides you from the grips of self-blame to the enlightening realm of self-reflection, helping you transform past mistakes into stepping stones for learning. Through engaging reflections and interactive exercises, we identify unhelpful thought patterns that keep you stuck, empowering you to release them and reclaim control of your time and energy.

Discover how reframing can be your ally in building resilience and enhancing your emotional intelligence. By focusing on growth and gratitude, we can rewrite our narratives and learn to handle stress with greater ease. This episode isn't just about shifting perspectives; it's about honoring your true emotions and knowing when to seek self-compassion or professional support. Engage with us, share your experiences, and cultivate a growth-oriented mindset that nurtures your mind, body, and spirit. Together, we'll learn to embrace life's lessons with an attitude of non-attachment while still valuing the richness of our emotional experiences.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

#reframingthemembrane #speakout #advocacyseries

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How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the workplace. We’ll unpack why inclusivity goes beyond surface-level diversity, demanding systemic change and committed leadership to shift organizational culture truly.

We’ll also explore the critical need for diversity in clinical trials. Historically, the overrepresentation of white male participants has skewed treatment outcomes, creating significant gaps for women, people of color, and low-income communities. Discover how this lack of diversity widens healthcare disparities, particularly in accessing costly treatments. We’ll look at actions and initiatives by industry leaders showcasing the importance of community engagement in building trust and advancing health equity.

This episode is about actionable strategies to foster equity across sectors, from reimagining workplace inclusivity to reforming clinical trials. Tune in for evidence-based insights, expert discussions, and the latest research on bridging these critical gaps.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

 Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Resources: 

• Equitable Breakthroughs in Medicine Development (EQBMED)
• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

References: 

• Apology to People of Color for APA’s Role in Promoting, Perpetuating, and Failing to Challenge Racism, Racial Discrimination, and Human Hierarchy in U.S.
• Key, A. P. (2024, November 1). How psychological science can advance racial equity. Monitor on Psychology, 55(8). https://www.apa.org/monitor/2024/11/psychological-science-racial-equity 
• Neville, H. A., Monette, M., Lewis, J. T., & Safir, S. (2024). Shifting the gaze from racism to healing from racism: A systematic review of selected psychology journals from 1992 to 2022. American Psychologist, 79(5), 706–724. https://doi.org/10.1037/amp0001317

#reframingthemembrane #speakout #advocacyseries

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Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line and the 988 Suicide and Crisis Lifeline stepping up, discover how active listening and self-care can be your allies during these intense times.

This episode equips you with practical strategies for maintaining balance amid the chaos. From setting boundaries on news consumption to engaging in community projects, learn how to channel your energy into constructive outlets. We'll discuss how fostering connections with like-minded individuals can provide solace and encourage resilience. Whether you're interested in advocacy or need tools to manage stress, our show notes contain valuable resources and additional readings to help you navigate this period confidently.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations
• Somatic Breathing and Movement 
• Good Days Start with Gratitude (My Favorite Gratitude Journal)

References & Readings:

Palmer, C. (2024). Managing political stress. Https://ww.apa.org. https://www.apa.org/monitor/2024/10/managing-political-stress

#reframingthemembrane #speakout #advocacyseries