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Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past.

In this episode of Reframing the Membrane, we explore what it truly means to accept reality as it is—without resistance, without judgment, and without getting stuck in what could have been.

Together, we’ll talk about:

• Why holding on feels safer than letting go—and how to shift that pattern
• The difference between pain and suffering—and how to stop reliving the past
• How to soften around difficult emotions instead of fighting them
• A simple but powerful practice to help you release what no longer serves you
• Ways to reframe your story and reclaim your sense of peace and power

This is your invitation to step out of resistance, embrace what is, and move forward with a lighter heart.

🎧 Listen now and begin the Reframing, Releasing, and Reclaiming YOU! 

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Flaherty, S. C., & Sadler, L. S. (2011). A review of attachment theory in the context of adolescent parenting. Journal of pediatric health care : official publication of National Association of Pediatric Nurse Associates & Practitioners, 25(2), 114–121. https://doi.org/10.1016/j.pedhc.2010.02.005
• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
• The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

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