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Vicarious trauma is the emotional and psychological impact of witnessing or hearing about trauma that happens to others, sometimes called the cost of caring. Your empathy is not a weakness - it just needs care and attention.

• Vicarious trauma symptoms affect your mind, emotions, body, and view of the world
• Emotional signs include anxiety, sadness, helplessness, anger, guilt, and emotional exhaustion
• Physical effects include sleep problems, stress hormone overload, headaches, and immune system suppression
• Cognitive symptoms involve intrusive thoughts, nightmares, and disrupted belief systems
• Vicarious trauma differs from burnout, which isn't specific to trauma exposure
• Compassion fatigue refers specifically to the gradual lessening of empathy over time
• Media exposure can cause significant vicarious trauma - sometimes more than being at the event
• Processing strategies include talking with trusted people, journaling, art, and somatic movement
• Setting boundaries around trauma exposure is essential for healing and prevention
• Self-compassion and community support help counter isolation and self-criticism
• Focusing on meaning, resilience, and empowerment transforms helplessness into purpose

If you're dealing with vicarious trauma, you're not alone. Healing is possible through recognizing it, setting boundaries, getting rest, leaning on support, grounding yourself, and seeking help when needed.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Headington Institute Learning Materials & Handouts
• Vicarious Trauma and Vicarious Resilience Webinar

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

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