Reframing the Membrane: Crossing Boundaries

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Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to break free, showing that you can alter your internal narrative by reframing negative thoughts and engaging in joyful activities. Explore practical strategies like affirmations and visualization to convert limiting beliefs formed in our early years into empowering ones.

Explore a rich collection of emotional regulation techniques aimed at helping you effectively manage strong emotions. Kapri highlights various strategies, from engaging in physical activities and practicing slow breathing to enjoying sensory experiences that soothe your emotional reactions. Learn the value of positive self-talk, tracking your thoughts, and engaging in reframing exercises that provide fresh viewpoints on difficult situations. While we celebrate positivity, it's essential to recognize the dangers of toxic positivity and the necessity of seeking professional mental health support when required. This episode offers valuable insights and methods to support your daily emotional and mental well-being.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
•  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries

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Juggling the heavy responsibilities of caring for a loved one while facing my health battle was a wake-up call that pushed me to reevaluate my approach to mental and emotional well-being. This episode shares my journey of rediscovering the importance of self-awareness, acceptance, and rest. You'll learn how pausing to truly notice our thoughts and emotions can be a transformative practice. We can replace negativity with resilience and clarity by asking simple yet profound questions like "Is this thought true?" and incorporating practices such as affirmations and mindful rest. These insights are drawn from my own experiences and serve as an invitation to nurture your mind, body, and spirit amid life's chaos.

Embrace the power of acceptance—not as a way to endorse what has happened, but as a means to release resistance and move forward with clarity. Through personal stories and reflections, I explore how affirmations can reshape our inner dialogue, turning negative self-talk into empowering beliefs. Discover the importance of proper sleep hygiene in enhancing emotional regulation and overall well-being. By prioritizing these practices, we build a foundation for growth and resilience, empowering us to face life's challenges with strength and compassion. Join me on this journey and find the peace, clarity, and rest you deserve, and feel free to share this episode with those who might benefit.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

#reframingthemembrane #speakout #advocacyseries

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Unlock a transformative mindset shift that turns life's challenges into opportunities for personal growth. Join me, Kapri, and explore the art of reframing—a skill that can illuminate new paths and perspectives. This episode guides you from the grips of self-blame to the enlightening realm of self-reflection, helping you transform past mistakes into stepping stones for learning. Through engaging reflections and interactive exercises, we identify unhelpful thought patterns that keep you stuck, empowering you to release them and reclaim control of your time and energy.

Discover how reframing can be your ally in building resilience and enhancing your emotional intelligence. By focusing on growth and gratitude, we can rewrite our narratives and learn to handle stress with greater ease. This episode isn't just about shifting perspectives; it's about honoring your true emotions and knowing when to seek self-compassion or professional support. Engage with us, share your experiences, and cultivate a growth-oriented mindset that nurtures your mind, body, and spirit. Together, we'll learn to embrace life's lessons with an attitude of non-attachment while still valuing the richness of our emotional experiences.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

#reframingthemembrane #speakout #advocacyseries

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How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the workplace. We’ll unpack why inclusivity goes beyond surface-level diversity, demanding systemic change and committed leadership to shift organizational culture truly.

We’ll also explore the critical need for diversity in clinical trials. Historically, the overrepresentation of white male participants has skewed treatment outcomes, creating significant gaps for women, people of color, and low-income communities. Discover how this lack of diversity widens healthcare disparities, particularly in accessing costly treatments. We’ll look at actions and initiatives by industry leaders showcasing the importance of community engagement in building trust and advancing health equity.

This episode is about actionable strategies to foster equity across sectors, from reimagining workplace inclusivity to reforming clinical trials. Tune in for evidence-based insights, expert discussions, and the latest research on bridging these critical gaps.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

 Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Resources: 

• Equitable Breakthroughs in Medicine Development (EQBMED)
• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

References: 

• Apology to People of Color for APA’s Role in Promoting, Perpetuating, and Failing to Challenge Racism, Racial Discrimination, and Human Hierarchy in U.S.
• Key, A. P. (2024, November 1). How psychological science can advance racial equity. Monitor on Psychology, 55(8). https://www.apa.org/monitor/2024/11/psychological-science-racial-equity 
• Neville, H. A., Monette, M., Lewis, J. T., & Safir, S. (2024). Shifting the gaze from racism to healing from racism: A systematic review of selected psychology journals from 1992 to 2022. American Psychologist, 79(5), 706–724. https://doi.org/10.1037/amp0001317

#reframingthemembrane #speakout #advocacyseries

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Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line and the 988 Suicide and Crisis Lifeline stepping up, discover how active listening and self-care can be your allies during these intense times.

This episode equips you with practical strategies for maintaining balance amid the chaos. From setting boundaries on news consumption to engaging in community projects, learn how to channel your energy into constructive outlets. We'll discuss how fostering connections with like-minded individuals can provide solace and encourage resilience. Whether you're interested in advocacy or need tools to manage stress, our show notes contain valuable resources and additional readings to help you navigate this period confidently.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations
• Somatic Breathing and Movement 
• Good Days Start with Gratitude (My Favorite Gratitude Journal)

References & Readings:

Palmer, C. (2024). Managing political stress. Https://ww.apa.org. https://www.apa.org/monitor/2024/10/managing-political-stress

#reframingthemembrane #speakout #advocacyseries

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Unlock the potential of neurodiversity in your workplace and transform your team dynamics. By exploring the unique strengths of neurodivergent individuals, such as those with ADHD, autism, dyslexia, and Tourette's syndrome, you'll learn how to foster an environment that not only includes but also thrives on inclusion. This episode challenges your perceptions and highlights the invaluable contributions people can bring to innovation and problem-solving using an asset-based versus deficit mindset. Hear firsthand insights from my experiences in corporate settings, where embracing cognitive diversity led to creativity and success.

Join us in fostering an inclusive and supportive environment for everyone in your workspace. Discover actionable steps, such as incorporating visual aids in meetings and initiating open conversations about neurodiversity. We can build an empathetic, productive environment by understanding and valuing the different ways people think. Engage on social media using the hashtag #ReframingtheMembrane or text the show, and let's create workplaces where every unique mind is celebrated and empowered to thrive.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)

Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particularly the prefrontal cortex and amygdala, which can impair decision-making and heighten emotional responses. Our discussion emphasizes the importance of understanding and managing stress, especially for marginalized communities facing systemic challenges. We'll provide practical tools, such as breath work, to calm the mind and body, nurturing overall well-being.

Self-care isn't just a buzzword; it's a vital practice for building resilience. We focus on equipping you with effective tools to manage stress rather than ignoring it. From practical breathing techniques to fostering self-awareness and using body-based practices, we offer strategies to enhance your resilience journey. Regular self-check-ins with questions like "What do I need right now?" can lead to powerful personal transformations. Remember, resilience is not just about individual strength but also about our interactions with the world around us. So, embrace the journey, every small step counts, and don't forget to breathe.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations
• Somatic Breathing and Movement 
• Good Days Start with Gratitude (My Favorite Gratitude Journal)

References: 

• American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. 
• Nsamenang. (2006). Human Ontogenesis: An Indigenous African View on Development and Intelligence. International Journal of Psychology, 41(4), 293–297.

#reframingthemembrane #speakout #advocacyseries

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What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional responses. This episode promises a transformative understanding of how not only trauma but also healing can create lasting effects across generations. Discover the power of neuroplasticity, where practices like mindfulness and somatic exercises can rewire our biological stress responses, setting the stage for a healthier legacy.

We also address the profound impact of cultural trauma, exploring how historical events continue to shape collective identities and worldviews. Our discussion introduces the Breath of Life Theory and a healing-centered engagement model, offering holistic frameworks to nurture balance across physical, mental, emotional, and spiritual dimensions. These approaches encourage reconnecting with cultural practices to build resilience and foster a sense of community and identity. Tune in to participate in our Speak Out Advocacy series—a call to transform mental health services and advocate for meaningful change. Join us on this journey to recovery and growth, and find out how you can make a difference in your community.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations

References: 

• American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. 
• Blackstock, C. (2011). The emergence of the breath of life theory. Journal of Social Work Values and Ethics, 8(1).
• Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124.
•  Comas-Díaz, L., Hall, G. N., & Neville, H. A. (2019). Racial trauma: Theory, research, and healing: Introduction to the special issue. American Psychologist, 74(1), 1-5. 
•  Ginwright, S. (2022). Healing Centered Engagement Participant Guide. 
• Nsamenang. (2006). Human Ontogenesis: An Indigenous African View on Development and Intelligence. International Journal of Psychology, 41(4), 293–297.
• Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yog

#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)

Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll explore how trauma can disrupt brain functions, leading to hypervigilance and emotional numbing while also manifesting in physical ailments like chronic pain and digestive issues. Through this journey, we'll delve into the concept of intergenerational trauma, examining how it can be passed down through behaviors and epigenetic changes and the vital role culturally informed healing strategies play in addressing the scars of historical oppression.

Reflecting on childhood, our guest shares the delicate balance of growing up with a father who was often absent due to work and a mother who wore the dual hats of love and discipline. These dynamics shaped their emotional processing and cautious approach to communication. Together, we'll explore the enduring process of healing from these early experiences, acknowledging the imperfections of our parents and ourselves. As we recount stories of resilience and creative coping during difficult times, this episode invites you to consider how childhood environments shape our adult lives and the ongoing journey toward healing and understanding.

Find Reframing the Membrane: Crossing Boundaries @ https://www.reframingthemembrane.com/

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations

References: 

• American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. 

#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)

Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between mental health and mental illness, laying bare the pervasive stigmas that hinder so many from seeking the help they need. Through a compassionate lens, we dissect the layers of self-stigma, public stigma, and structural stigma, offering a holistic view of the mental health landscape. Our discussion highlights the unique cultural challenges faced by BIPOC communities and reveals the power of education and advocacy in creating change.

Prepare to be inspired as we navigate the rich tapestry of cultural narratives that shape mental health perceptions across diverse communities. From the emphasis on personal resilience in Latinx families to the importance of family honor in Asian American households, we explore how these values can both hinder and help mental health discussions. Our conversation sets the stage for actionable steps, encouraging listeners to take small but impactful measures to raise mental health awareness and improve access to support. This episode is a call to action — a speak-out plea to break down barriers, champion mental health advocacy, and kindle ongoing conversations that nurture healing and understanding. Stay tuned for our next episode, where we will unravel the complexities of trauma and offer pathways to reconnection and recovery.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer:
This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations

References: 

• American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing.
• Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124.
• Clement, S., Schauman, O., Graham, T., Maggioni, F., Evans-Lacko, S., Bezborodovs, N., & Thornicroft, G. (2015). What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies. Psychological Medicine, 45(1), 11-27.
• Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291.
• National Institute of Mental Health. (2024, September).

#reframingthemembrane #speakout #advocacyseries