Text the show a topic request (or just say hello)

Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? In this episode, we dive deep into healthy sleep hygiene—unpacking the daily habits, routines, and environmental factors that impact sleep quality. We’ll also explore common sleep disorders like insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disruptions, breaking down their causes, symptoms, and treatment options. Whether you're looking for practical tips to improve your nightly rest or to understand the root of your sleep battles, this episode will equip you with the knowledge to sleep better and wake up rejuvenated. Tune in and take the first step toward restful nights!

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• Life's Essential 8™ - How to Get Healthy Sleep Fact Sheet
• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
•  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

#reframingthemembrane #speakout #advocacyseries