Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support.

In each episode, we explore topics that matter to you—self-care, mental health, community building, and practical tips for thriving during the postpartum period. I share my own experiences, invite guest experts, and provide actionable advice to help you feel empowered and connected.

In this episode of Navigating Postpartum Wellness, host Jaree Williams speaks with Amber, a single mother of twins, about her unique journey through motherhood. They discuss the challenges of postpartum wellness, the importance of self-care, and the emotional struggles that come with being a single parent. Amber shares her experiences of fear, support systems, and the difficult decision to give custody of her children to her mother for their well-being. The conversation emphasizes the need for open discussions about mental health and breaking generational cycles of dysfunction. Amber offers valuable advice for mothers facing similar challenges, encouraging them to speak up and seek help.

Work with Me

If you're seeking personalized support on your motherhood journey, I offer a variety of services tailored to your needs:

Connect with Me

Ready to take the next step? Contact me at ⁠[email protected]⁠ or visit ⁠navigatingpostpartumwellness.com⁠  to learn more about how we can work together to nurture your well-being and support your postpartum journey. Don’t forget to subscribe to the podcast for weekly insights and inspiration!

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