In this episode I spoke to life coach Amy E Smith about the importance of finding your voice and speaking your truth with grace and kindness. We also discussed the ways to cultivate rich friendships by first writing down the qualities that you’d like in a person, then ways in which you could meet these people, taking inspired action and letting the universe take care of the rest.

To learn more about Amy and download the "Standing Up For Yourself Without Being A Dick" eWorkbook, go to www.thejoyjunkie.com

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Ione Butler

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