In this episode, we explore the terrain of exile—not just as displacement from land, but as a patterned disconnection from presence, lineage, belonging, and wholeness. I trace the fragmentation of trauma imprinted across generations and how stillness can become a portal for return. Together, we reflect on what it means to reclaim the parts of ourselves that we exiled to survive, uncovering the personal, relational, ancestral and collective layers of exile carried in our blood and bones. This is an opportunity to explore how you left yourself and how you might return.

Takeaway: Some parts of us didn’t run—they were left behind, waiting to be remembered.

Flamenco is exile as sound. Here's a beautiful example: https://youtu.be/PGd-2R0Ykko?si=4EkLc_Uxs60EgcZ7 

✨ To go deeper, visit InnerIntegration.com

💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching

💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a 

Send Meredith a text

Support the show

What if the patterns playing out on the world stage—and in your personal life—aren’t new at all, but echoes of ancient unfinished stories? In this episode, we explore how unconscious ancestral memories shape our fears, our relationships, and even our bodies—until we choose to meet them with remembrance instead of resistance. This is a journey through ancestral trauma loops, genetic resonance, and the sacred power of completion. Discover how ancestral integration isn’t just personal healing—it’s planetary service.

Takeaway: Our ancestors don’t need us to suffer. They need us to remember.

✨ To go deeper, visit InnerIntegration.com

💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching

💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a 

📜 Application for Podcast Guest Sessions: https://www.innerintegration.com/podcast-guest-sessions 

Send Meredith a text

Support the show

What if the pain you’ve carried your whole life didn’t begin with you—but lives in your body as a story your ancestors couldn’t speak? In this episode, Meredith shares a deeply personal journey of ancestral healing that sparked a profound shift in her body, creative purpose, and sense of peace. This powerful transmission reveals why your deepest wound isn’t the lock—it’s the key.

✨ To go deeper, visit InnerIntegration.com

💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching

💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a 

📜 Application for Podcast Guest Sessions: https://www.innerintegration.com/podcast-guest-sessions 

Send Meredith a text

Support the show

Have you always felt like you didn’t belong? In this soul-stirring episode, we will explore the deeper purpose of loneliness as part of the cycle-breaker’s journey. From childhood wounds to ancestral imprints and the evolutionary purpose of loneliness, discover how solitude isn’t a punishment—it’s preparation. Learn how to alchemize your loneliness into clarity, connection, and coherence. This isn’t just healing—it’s remembrance.

Takeaway: “Loneliness is not a punishment—it’s the existential pressure that invites you to remember who you really are.”

To go deeper, visit InnerIntegration.com

Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a 

Send Meredith a text

Support the show

This episode explores the tangle between your defenses and your desire to be free. We'll expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoidance, numbing, suppressing, fixing and bypassing often mask deeper trauma loops. This is a journey from escapism into embodiment, from coping into coherence. We’ll explore the false construct of comfort as a marker of healing and dismantle the illusion that “feeling good” equates to freedom. Instead we’ll reveal the deeper truth: that coherence is born of presence, and presence demands witnessing what was never allowed to be felt.

Takeaway: “Freedom isn’t about feeling better. It’s about becoming whole.”

To go deeper, visit InnerIntegration.com

This little device is blowing my mind! Get instant relief* when you don't have the energy to self-regulate or do the inner work in the moment: https://www.innerintegration.com/vibe 
*This is an affiliate link and I may earn a commission from your purchase.

Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a 

Send Meredith a text

Support the show

After five years of silence, Meredith returns for a soul-stirring exploration of the personal, ancestral, and collective trauma we’ve been carrying—often in silence. In this soul-baring premiere of Season 2, she shares the deeper story behind her absence—a journey through ego reckoning, ancestral integration, and the collective trauma that weaved it all together. This episode explores the shadows of performance, the courage of withdrawal, and the sacred work of integration. If you’re ready to move beyond surface healing into embodied wholeness, this new season is for you.

Affirmation: “Healing isn’t about forgetting. It’s about integration.”

To go deeper, visit InnerIntegration.com

Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a 

Send Meredith a text

Support the show

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.

You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people.

You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary.

The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.

Get the FREE Worksheets here

12-Week SANA Series

FREE 4 Pillars of Recovery PDF  

Rebuilding Your Self-Worth

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. 

You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.

You’ll also get the opportunity to learn how important it is to allow for the grieving process. 

You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.

You’ll find out about 5 reasons why the narcissist might have discarded you.

You’ll also get the opportunity to learn how the discard is different than No Contact.

You’ll finally understand why the discard is so painful and what you can do about it now.

Cord Cutting & Energetic Protection (guided visualization)

Raising Your Self-Worth

FREE eBook on the 4 Pillars of Recovery After Narcissistic Abuse

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore 5 common narcissistic fleas.

You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists.

You’ll also find out the most important thing you need to do before you can get rid of the fleas.

You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns.

Ending Self-Sabotage

Restoring Self-Trust

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show