Welcome back to another episode of Write to Rise with Leslie Wall. I'm your host, Leslie Wall, and today we’re diving into a topic that’s incredibly close to my heart. Right now, it feels like the world is spinning faster than ever, and many of us are feeling overwhelmed, anxious, and unsure of where to turn. From political chaos to societal unrest, the world we know is shifting beneath our feet.

But here’s the thing: we cannot afford to stay frozen. This is the time when we need to rise, find our voices, and act, even if we start with small steps. Today, I’m going to talk about how we can stay informed and grounded without getting paralyzed by the weight of it all. I’m also going to give you some tools to help you recognize the signs of overwhelm and ways to take action, because your mental health, your voice, and your choices all matter right now.

So, let’s get started.

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