In this heart-opening solo episode, Leslie shares a powerful personal reflection on the state of America — and a timeless Hawaiian truth that may hold the key to healing our divided nation. Drawing on the wisdom of Aunty Pilahi Paki and Hawaiʻi's legal definition of the "Aloha Spirit," Leslie explores what it means to live with kindness, unity, humility, and perseverance in a time of fear, misinformation, and disconnection.

With real stories from her neighborhood in Hawaiʻi, including the immigrant families who shaped her understanding of humanity, Leslie invites listeners to reclaim their compassion, see beyond political narratives, and rise in community.

This isn’t just a political commentary — it’s a call to remember who we are, to love harder, and to lead with Aloha wherever you are in the world.

A beautiful listen for anyone feeling overwhelmed, disillusioned, or hungry for hope and action.

In this episode, you'll hear:

* The deeper meaning of Aloha and its roots in Hawaiian law

* A true immigrant story of resilience, generosity, and survival

* Why cultural diversity is the heart of America

* A gentle call to action for living with Aloha — wherever you are

* A personal letter of remembrance, resistance, and reverence

“The world will turn to Hawaiʻi as they search for world peace, because Hawaiʻi is the key — and that key is Aloha.” — Aunty Pilahi Paki

In this sacred solstice episode, Leslie A. Wall guides you through a powerful reflection on the light within — and how writing by hand can become a ritual of remembrance, healing, and rebirth.

Rooted in both spiritual wisdom and scientific research, this episode explores the somatic, emotional, and neurological power of handwriting — and why it creates deeper transformation than typing ever could.

Leslie shares personal reflections, key studies that support the brain-body connection through writing, and leads you through a guided somatic writing ritual to help you reconnect with your truth, your rhythm, and your light.

This isn’t just journaling.This is a soul contract.This is how we write ourselves into a new way of being.

And — the Write to Rise Collective Membership is now open.Inside, Leslie teaches somatic writing practices to a sacred circle of women who are ready to rise from the old narratives and write the next chapter of their lives — from the inside out.

🎧 Tune in now to reconnect with your creative fire, your emotional clarity, and your sacred commitment to rise.

🔗 Join the Write to Rise Collective Membership📖 Learn more about somatic writing + rituals: Write To Rise Collective on Substack💌 Let Leslie know what came through for you: Lesliewall_writetorise

In this inspiring episode of the Write To Rise Podcast, I sit down with the incredible Michelle RosaBarz—mom, medical professional turned entrepreneur, and now, aspiring author. Michelle opens up about her journey of resilience and reinvention, sharing the powerful story behind her upcoming book, Uprooted and Unstoppable: Embracing the Power of the Pivot.

We dive into what it really means to pivot in life—whether it's shifting careers, navigating motherhood, or stepping into entrepreneurship. As the first in her family to graduate from high school, college, and graduate school, Michelle’s path has been anything but linear. From working in radiology and intensive care to launching Mami Works Design Studio, a creative agency serving women in healthcare, Michelle has turned every twist into a new beginning.

Now a member of the Inspired Author Program, Michelle is writing a book for every woman who's ever had to make a bold change and wondered if she was alone. Spoiler: you’re not—and Michelle’s story is proof.

Tune in to hear:

How Michelle found clarity after a life-changing moment

Why pivoting isn’t failure—it’s freedom

What it looks like to build a purpose-driven business while raising a family

Her vision for her book and the women it’s meant to serve

This episode is a celebration of courage, creativity, and the unstoppable power of change. Let Michelle’s journey remind you that your pivot might just be the path to your purpose.

Get ready to be moved, motivated, and reminded of your own power to rise

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In this powerful and heart-opening episode of the Write to Rise Collective, Leslie sits down with soul-led business mentor Elizabeth Muñoz, the creator of Sales With Soul™. Together, they dive deep into what it really means to stop hustling for your worth—and start receiving from your sacred truth.

Elizabeth shares her journey of rising from burnout and invisibility into bold self-expression and prosperity. You’ll hear how trauma, nervous system regulation, and inner voice work are all part of the receiving equation—and why heart-centered women often struggle to own their value in business.

We also explore her upcoming Sales With Soul™: Value & Receiving in-person event in Scottsdale, AZ—a sacred experience designed to help women reconnect with their value, release guilt around being seen, and call in abundance through ritual, embodiment, and community.

This episode is filled with wisdom, soul, and a little bit of sparkle—from pricing your services with confidence to creating rituals that shift your money story forever.

Attend the Event:

Sales With Soul™: Value & Receiving June 5 | 7–9 PM | Abundant Space, Scottsdale, AZ Reserve your seat by contacting Elizabeth here

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In this soul-stirring episode of Write To Rise Collective, I sit down with the radiant Anna Desmarais—RN, RD, integrative healer, and the visionary voice behind the upcoming book Medical Meets Mystical: Evidence-Based Woo Woo for Mind-Body Health.

Together, we unpack what it really takes for women in their 40s to navigate perimenopause and menopause with grace, power, and purpose—blending clinical insight with spiritual intelligence.

✨ We explore:-How to begin using plant medicine in a safe, informed, and empowering way-What it looks like to bridge the gap between Western medicine and spiritual practices -How women can reclaim their health, intuition, and vitality in midlife-Anna’s creative process and the healing message behind her upcoming book

This episode is a breath of fresh air for women who are tired of being dismissed and are ready to lead their healing with both science and soul.

🎧 Tune in tomorrow on the Write To Rise Collective podcast!#MedicalMeetsMystical #PerimenopauseSupport #HolisticHealthForWomen #PlantMedicineWisdom #WriteToRisePodcast #EvidenceBasedWoo #WomensMidlifeRevolution

In this powerful episode of Write to Rise Collective, I sit down with the incredible Lauren Gary—nurse practitioner, wellness coach, and founder of Lauren Gary Wellness. We explore the deep connection between our fast-paced lives, dysregulated nervous systems, and the stubborn weight many of us carry—physically, emotionally, and energetically. Lauren opens up about her journey into entrepreneurship, the unshakeable faith that fuels her mission, and the holistic approach she brings to healing. We also dive into her soon-to-launch membership program, her upcoming book, and the transformational work she’s doing to help women find safety, regulation, and renewal in their bodies.

This conversation is for anyone ready to slow down, heal deeply, and reclaim their well-being—from the inside out.

On this week’s episode of Write To Rise, I’m joined by the extraordinary Odilia Underwood — a holistic nurse coach who’s redefining what it means to heal.

After being diagnosed with lupus and navigating the confines of conventional medicine, Odilia took her healing into her own hands. Through holistic practices, plant medicine, and a deep reconnection with self, she not only reclaimed her health — she reclaimed her power. Now, she supports others in stepping off the pharmaceutical treadmill and into a more natural, aligned way of living.

In this soul-nourishing conversation, we explore:

✨ Her personal journey from chronic illness to vibrant wellness✨ How she transitioned away from prescription medications✨ The power of plant medicine and intuition-led healing✨ Why healing is a reclamation — of voice, truth, and wholeness

If you’ve ever felt disempowered by the healthcare system, or curious about alternative paths to wellness, this episode is for you. Odilia’s story is a reminder that we are our own best medicine.

Tap in this Friday — this is the kind of conversation that lingers in your bones.

#WriteToRise #OdiliaUnderwood #HolisticHealing #HealingJourney #LupusAwareness #PlantMedicine #WellnessPodcast #MindBodySoul #ReclaimYourHealth

This week, I’m joined by the brilliant and wildly relatable Nicole Roufs — Business Strategist, Podcast Host, and soul-led biz mentor on a mission to help women build businesses they actually love (without burning out in the process 🔥➡️💧).

Nicole is the founder of Olive & Oak Business Empowerment Coaching and the voice behind the podcast Best Kept Small Business Secrets — and trust me, she is the real deal. With nearly 20 years of entrepreneurial experience (yep, 20!), Nicole brings a powerful blend of wisdom, simplicity, and heart to every conversation.

In this juicy episode, we dive into: 🌿 Simplifying your business strategy📦 Her “business in a box” weekend immersions⚡ Scaling with soul (not stress)🧠 Why more isn’t always better💬 How storytelling + strategy = sustainable success

Whether you're a coach, creative, healer, or service-based biz owner stuck in the hustle, this is your permission slip to do business differently — with more ease, alignment, and joy.

🎧 Listen on Apple Podcasts | Spotify | Youtube✨ Follow Nicole on Instagram @coachnicoleroufs

Dear nurse who held the line when the world fell apart,

You’ve carried so much. You’ve witnessed the unimaginable. And maybe you’ve never fully had the space to breathe it out.

I created a FREE 6-week writing and healing journey just for YOU.

✨ Write to Heal is a storytelling circle for nurses who worked during the pandemic.

Together, we’ll reflect, write, cry, laugh, and create a collaborative book of truth, resilience, and legacy.

Your story deserves to be heard. Your voice is medicine.

➡️ Apply now Limited spots. This is a sacred space.

In this powerful episode of Write to Rise, I sit down with Alicia Thompson, the first published author under Ho'ala Publishing House, to talk about her transformational book, Courageous Compassion.

Alicia shares her deeply moving journey of healing, awakening, and stepping into authorship with fierce grace. We dive into:

* How writing became a tool for reclaiming her voice

* The story behind Courageous Compassion and the message she hopes every reader takes away

* What it looked like to write her book in just 10 days

* How her book is now becoming the foundation for a larger community and movement for conscious healing

* Her vision for the Courageous Compassion Center, a space where healers come home to themselves

This is more than a story about publishing—it’s a story about purpose, embodiment, and the power of telling your truth.

✨ If you've ever felt the nudge to write your story, this episode will remind you what’s possible when you say yes.

📚 Grab Alicia’s Book: Courageous Compassion on Amazon👉 Get Your Copy Here

🔗 Connect with Alicia:Substack: Alicia Joyful Thompson