Today on Reclaim your Voice I talk about ways identifying areas where you can reclaim your voice and acknowledging anger. Females are often taught that anger is an emotion that we shouldn't show, but anger is a powerful emotion and if you've been ignored or silence it makes perfect sense that you feel angry! Why hide it? 

Actionable Steps to reclaiming your voice:

• Why are areas in your life that you avoid or find full of drama? 
• Are you being your authentic self in these areas? Are you speaking your truth?
• Are there areas in your life where you find yourself getting upset by things that usually wouldn't cause you to react? Was there something else that happened that day, perhaps a moment where you felt unheard?
  • What would happen if you spoke up in that moment?
  • What do you fear?
  • What are steps you can take to reclaim your voice in these moments? (remember take steps that you feel comfortable with). 

Resources:
Rage Becomes Her: The Power of Women's Anger by Soraya Chemaly

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