Today on Reclaim Your Voice, we’re diving into the nervous system with special guest Jessica Turner. Together, we explore what the nervous system is, how to recognize when your protector parts show up, and practical ways to work with a dysregulated nervous syste, and so much more.

Notes:

Jess Turner

Jess Turner merges somatic breakthroughs with soul-led creation. 

She’s a somatic coach & life + business strategist with a mission to empower founders, leaders, & visionaries to move out of survival and into regulated life force.

After her journey of discovering how nervous system work impacted the way she moved through life, Jess now blends somatics with 16+ years as a product strategist in tech, where she’s supported over 60 startups and mentored leaders.

Jess brings the same clarity she uses to build products into helping people build aligned lives and businesses.

Her work is known for being calm, compassionate, and deeply transformative  — empowering clients to move out of their mind and into their bodies so they can return to aliveness and their fullest potential.

Ways to connect with Jess:

• Instagram: https://www.instagram.com/jess.turn.er
• Interested in working with Jess Turner: books sessions or a discovery call directly: https://bio.site/jess.turner
• Linkedin: https://www.linkedin.com/in/jessica-turner-/

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. 

Peter Levine:

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International. Dr. Levine recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages). He has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Learn more at somaticexperiencing.com.

A reboot of Reclaim your Voice after a short long hiatus. This episodes provides audiences with a look at what the next few episodes will focus on, and a reintroduction to ReClaim Your Voice. 

links:

Episode 1 - How it all began: https://www.buzzsprout.com/2227377/episodes/13331734

Today on Reclaim your Voice I talk about ways identifying areas where you can reclaim your voice and acknowledging anger. Females are often taught that anger is an emotion that we shouldn't show, but anger is a powerful emotion and if you've been ignored or silence it makes perfect sense that you feel angry! Why hide it? 

Actionable Steps to reclaiming your voice:

• Why are areas in your life that you avoid or find full of drama? 
• Are you being your authentic self in these areas? Are you speaking your truth?
• Are there areas in your life where you find yourself getting upset by things that usually wouldn't cause you to react? Was there something else that happened that day, perhaps a moment where you felt unheard?
  • What would happen if you spoke up in that moment?
  • What do you fear?
  • What are steps you can take to reclaim your voice in these moments? (remember take steps that you feel comfortable with). 

Resources:
Rage Becomes Her: The Power of Women's Anger by Soraya Chemaly

Way to connect with me:
Book a session:  https://calendly.com/surita-jhangiani/reading
Contact:  [email protected]
Have questions hit on the contact me link to send me a personal message message or DM via instagram @suritajhangiani.

October 30, 2023
Reclaim your Voice
Ep #5: Reconnecting with Ourselves
Cover Art: image by Gerd Altmann from Pixabay
Music by RomanSenykMusic from Pixabay  One Step Further

I revisited this recording and found myself captivated by Anna Gouin's narrative, losing track of time in the process. She shares her struggles with vocalizing her thoughts and the intricate path she navigated to rediscover her voice and identity. Anna is candid, transparent, and sincere in recounting her experience. I trust you will find this interview with Anna as enriching as I did.

 About my Guest: Anna Gouin is a somatic sex educator, embodiment coach, pelvic floor specialist and yoga instructor living in Squamish, British Columbia.  Anna is invested in you cultivating a deeper relationship with yourself, through connecting to the wisdom of your body.

If you’re interested in learning more about Anna and the work that she does, or working with her, please visit Anna Gouin's website at: http://www.annagouin.com

 About Reclaim Yourself

Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self. 

 This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams.

Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth. 

Key Take Aways:

1.         Take the time to learn to be with yourself (enjoy the silence)

2.         Find ways to anchor your body when you feel disregulated, remember you’re okay, it’s okay to take a pause 

3.          Slow down in order to feel more

 Follow me on Instagram and share your stories with me @suritajhangiani

Want to connect with me:
Aakashic readings: http://suritajhangiani.com/personal-coaching/
Instagram: @suritajhangiani
Website: http://suritajhangiani.com/
Email: [email protected]

October 22, 2023
Reclaim your Voice
Ep #3: Grief
Cover Art: image by Gerd Altmann from Pixabay
Music by RomanSenykMusic from Pixabay  One Step Further

Today on reclaim your voice we are going to talk about taking a moment to reflect on what's happening around this.  I have not published a new podcast for a few weeks despite having episodes recorded and ready to go. I felt uncomfortable releasing podcasts without addressing the trauma in the world we are currently witnessing.

Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self. 

 This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams.

Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth.

Key take aways and Call to Action
How can we find ways to spread unity and compassion?
What small acts of kindness and unity can you act upon in your relationships, work, community?

Follow me on Instagram and share your stories with me @suritajhangiani

Want to connect with me:
Instagram: @suritajhangiani
Work with me, akashic readings: http://suritajhangiani.com/personal-coaching/
Website: http://suritajhangiani.com/
Email: [email protected]

September 18, 2023
Reclaim your Voice
Ep #3: Grief
Cover Art: image by Gerd Altmann from Pixabay
Music by RomanSenykMusic from Pixabay  One Step Further

Today on reclaim your voice we are going to talk about grief.  I speak about aspects of my own journey with grief, recognizing how grief can affect us, and how I try to move forward with my grief. 

Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self. 

 This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams.

Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth.

Key take aways:
Who is my community? 

What is the legacy you want to leave behind?

Call to Action:

What is the legacy I want to leave behind? How do I want my loved ones to remember me?

Follow me on Instagram and share your stories with me @suritajhangiani

Want to connect with me:
Instagram: @suritajhangiani
Work with me: http://suritajhangiani.com/personal-coaching/
Website: http://suritajhangiani.com/
Email: [email protected]

August 11, 2023
Reclaim your Voice
Ep #2: Loving Yourself to Reclaim Yourself
Cover Art: image by Gerd Altmann from Pixabay
Music by RomanSenykMusic from Pixabay  One Step Further

Today on reclaim your voice we are going to talk about love. Loving yourself enough to speak your truth. Why don’t we love ourselves? Why do we seek love through the approval of others? 

Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self. 

 This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams.

Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth.

Key take aways:
We do the best with what we know at the time

What is the story I am telling myself? Can I provide evidence to a jury to support my belief?

Loving myself - remember who you are, your values, your skills, your faults. Love all of you.

What are my values….. (remember these during difficult moments, what are my values, what do I stand for) 

What am I afraid? Should that stop me? Why?

You can always return

Remember: I’ve got this, and do this any ways

Call to Action:

1. Write down your values, what do you stand for?  Once you've written this out, condense it down to 2 sentence that you can recall when needed and share with others.
2. Begin to journal about the stories you're telling yourself about who you are
3. What's stopping me from taking that next step and are my fears valid (can you prove it to jury?)

Follow me on Instagram and share your stories with me @suritajhangiani

Want to connect with me:
Instagram: @suritajhangiani
Website: http://suritajhangiani.com/
Email: [email protected]

August 1, 2023
Reclaim your Voice
Episode: How it all began... #1
Cover Art: image by Gerd Altmann from Pixabay
Music by RomanSenykMusic from Pixabay  One Step Further


Today’s podcast will focus on the why behind Reclaim Your voice. And how living in the shadows and acquiescing to those around you leads to your own demise.

Calls to action, episode link & contact info
Hit Subscribe
Shareable episode link: https://www.buzzsprout.com/2227377/13331734
To leave a comment or contact me go to  http://suritajhangiani.com/contact-me/ or email me at: [email protected]