In this episode of Self Care, host Geraldine Hardy explores why communication is the foundation of self-care and personal transformation. From childhood conditioning that silences us, to the physical and emotional toll of not speaking up, Geraldine shares powerful insights and her own story of literally losing her voice during a difficult chapter of her life.

You’ll learn:

 - How unspoken boundaries affect your health and wellbeing

 - Why voice, tonality, and body language shape self-care

 - The link between the throat chakra, thyroid health, and expression

 - How to reclaim your voice to transform your personal and professional life

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