Hello and welcome back to the next episode of this mini-series Finding Your Way Back Home.

So far we've asked ourselves "Why?" Why do we not feel like our true selves? Then we talked about fear and how to move forward despite fear showing up.

Today, we're going to reclaim something quieter, but even more powerful: your needs.

Everybody has needs. And your needs are not selfish; they're essential.

So join me as we explore how to recognize, name, and begin to meet your emotional and practical needs with compassion, caring, and honesty. As well as learning how to communicate those needs to others.

And if you'd like to really get supported in this, setting boundaries, or even just sharing ideas and asking questions, then the Be You! Community Room is for you.

It's a safe space to practice just showing up authentically as yourself, to share your stories, to share your struggles, your challenges, your wins, and to receive support as you rediscover yourself. And it's 100% free to join and participate.

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