Loving Me, Myself & Life

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Hello and welcome to the last episode of Changes in the Air. Hopefully, you've listened along with the first 3 episodes and you made it through to the other side, or hopefully close. If not, that's OK. Just be gentle and loving with yourself.

We're here to talk about how everything you want is on the other side of change. Because that's where real transformation lives.

Join me today so we can flip the idea that change is bad. It may feel awful at the time, but once you feel all that and you move through the stages then you can really start to see why the change happened in the first place.

Now, if you're feeling called to get come one-on-one coaching with me, check out the New Beginnings package, or book your free discovery call first. And if you're not ready for one-on-one coaching, please join the free Be You! Community Room, which is (and always will be) absolutely free.

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Hello dear listener and thank you for joining me in this 3rd episode of the miniseries Change is in the Air.

This may be the episode you've been waiting for because I'm going to share some strategies that have worked for me to help move through a time of change.

It's not a quick process but as you move through the various stages, you'll start to feel like yourself again. And more importantly, you start taking action towards your dreams.

I go into even more detail about these stages as part of my Be You! Method, and you can become a part of that, absolutely free, by joining community room.

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Hello again and welcome back for the second episode of this miniseries Change Is in the Air.

Join me today as we explore the types of changes that can happen in your life, and I'm not just talking about what has changed, but rather how that change came to be.

Change, good or bad, is challenging and stressful, so try to remember that as hard and messy as it can be right now, there is something beautiful coming out of this for you. You may not be able to see it yet, but it's there waiting for you as you move through all the feelings, all the things that you need to feel and do before you get to the other side.

And if you're looking for something while you're waiting for next week's episode, I have created a free guide called Your New Beginning, Rebuilding after Life Knocks You Down. This includes a daily anchor practice and helps you to get out of those stuck feelings and the heaviness of the change... and it's absolutely free! 

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Hello and welcome to a brand new miniseries called Changes is in the Air.

To kick things off, we're going to talk about how hard change can be and how not all change is the same. After that, I'm also going to share how to move through change (somewhat) more gracefully, because we're all moving through change all the time.

And if you need just a little something until the next episode, I have created a free guide called Your New Beginning: Rebuilding after Life Knocks You Down.

This guide includes a daily anchor practice and helps you to get out of those stuck feelings and the heaviness of the change. It's not going to get you through the tunnel, but it will give the hope that the light is there, and reassure you that there is something better on the other side of this change.

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Hello, and welcome back! I would love to share with you the original plan for this podcast, but the same unforeseen technical difficulties got this one too... I'm very sorry for that.

However, it does give me a chance to share another amazing Coffee Chat episode with you!

If you want to explore this topic further and take even more steps towards freeing yourself from a cycle of negative self-talk, I'm still offering my free self-driven courses called Flip the Switch on Your Negative Thoughts over on my website.

Thank you again for tuning in to listen to me, and I've got a whole new series planned for next month, so see you then!

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Hello dear listener, I hope you've been enjoying the Coaching Series that I've been sharing with you this summer.

Due to some technical issues, we're doing something a little different today as I share one of my Coffee Chat episodes about how I faked being happy and where that led me.

You can probably imagine already that it didn't lead me anywhere good.

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I'm so incredibly grateful that you're here with me today for another episode of the Coaching Series.

If you've been feeling frazzled, overwhelmed, or like life is moving faster than you can keep up with, this episode is for you because we're diving deep into a topic that literally changed my life: "how to feel calmer and more centered every single day".

Join me as I share with you 5 powerful practices that I personally use every single day to stay grounded, calm, and connected to yourself.

And remember that if you want more direction, I've got a completely free course in self-love available on my website here.

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 Welcome back for the latest episode in our Coaching Series!

If you've ever felt that quiet ache of trying to be someone you're not just to keep other people happy, this episode is going to feel really good and very supportive.

Today, we're talking about something that touches every single one of us: how to handle expectations that conflict with who we are.

To help you break that cycle of being inauthentic, I created a beautiful self-paced program called A Course in Self-Love which you can join here, for free, right now.

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Hello dear listener and welcome back to the Coaching Series. Today's episode is a big one because we are talking about creating a supportive circle that reflects your authentic self.

Join me as I walk you through why your circle is one of the biggest mirrors of your self-love journey, how to lovingly release what no longer fits, and most importantly, how to intentionally build a soul nourishing community that celebrates the real you.

Stay tuned until the end where I offer you something that can support you even more deeply on this journey, but you can also jump right on in here.

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