Hello dear listener and welcome back for the final episode of the "Be You!" podcast miniseries. Today we're diving into a topic that's really close to my heart and that I love sharing: it is about embracing who you are.

Together we'll explore what it really means to embrace yourself, and not the surface level stuff, but the deep, sometimes messy stuff. I'll share some stories, and some practical steps that you can use right away. There's also a short guided reflection to help you be present with who you really are.

And don't forget, the Be You! Community Room is here to help you on your journey - it's a sisterhood of people that are coming together, connecting and growing together, finding themselves, and embracing who they are. We're all here for each other

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Hello dear listeners! Welcome back to another episode of the "Be You!" podcast miniseries. This one is for anyone who's wrestling with regret, anxiety, or the pressure to fix everything right now.

Join me as I acknowledge something obvious but profound: Life keeps happening.  And when we resist what's happening by clinging to how things "should be" or replaying how they "could have been", well, we waste a lot of our energy there.

So what can we do instead? Embrace what is. That doesn't mean being complacent, or giving up. It's radical acceptance that frees your energy, allowing you to respond, to grow, and to create.

If this episode resonated with you, please visit my website at www.jodymyciak.com, where you'll find the Be You! Community Room - a completely free group where we set monthly intentions and support each other. This is also where you'll find a free monthly meditation among other free self-love tools as well.

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Hello and welcome back for the 2nd episode of the podcast miniseries Be You!.

This episode was inspired by a conversation I had a while back with someone about how life took them on a path that didn't seem good at the time, but then looking back, everything that happened has happened for a reason.

I'll also share my own story that fits this narrative - where I was lost, and in a really dark place, but that's because life was setting the stage for me to walk on to something even more amazing than what I'd left behind.

And near the end, before reminding you of the wonderful supportive community you can join here, we'll talk about some practices you can start right now to help you embrace this mindset: That Everything Happens for a Reason.

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Hello and welcome to the start of a new mini-series - Be You!

Join me today as we learn to embrace our superpowers. No, not shooting lightning from our fingertips or flying without an airplane - something much more powerful than that. The everyday power inside of YOU.

You may not believe me when I tell you that you have amazing superpowers, and I think there are a few reasons for that. Come and let's you and me discover the how's and why's together.

This whole month is about being you. And it's so important to embrace who you are, starting with your superpowers.

If you want to share your journey in a safe place with other women just like you, I have a beautiful group called the Be You! Community Room that you can join absolutely free.

You show up as you are, and you get to learn more and more about yourself every day and get supported in the way you need. It's still growing, but I have some wonderful, beautiful things in the works for it, so join now!

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Hello and welcome back to Loving Me, Myself, and Life where you and I have reached the final episode of the Self-Awakening series!

Over the past 3 episodes, we've explored presence, inner stories, and embodiment. So join me today, where we'll weave all those threads together into an integrated, daily practice.

Oh, and be sure to listen to the end for another guided meditation to help you on your journey of self-love and self-awakening!

As always, there's a safe place for you to share your wins and your challenges over at the Be You! Community Room and I hope to see you there!

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Today I'll share some basic signs that your body is giving you but that you're not hearing - some of these may surprise you!

Your body holds memories, intuition, and guidance, so when you learn to listen, life becomes clearer, richer, and safer.

After sharing about my personal experience with birth control (how it masked things that were happening to my body and I just didn't hear it) I'll guide you through some embodiment practices to connect you to aliveness, regulate your nervous system, and anchor you in the present moment.

You can do these exercises anywhere to help you reconnect to your body no matter the situation - and be sure to come back next week when we pull it all together!

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Hello and welcome to the 2nd episode in the Self-Awakening podcast series!

Today, we're going to go deeper and examine the stories we carry, the narratives that quietly dictate our choices, relationships, and self-image.

Awareness of these stories gives you the power to change them so join me today as we dive into this transformative topic. I'll share some of my own stories that kept me small and held me back from who I truly am.

I want to help you recognize stories like these in your own life so you can identify them, realize they no longer define you, and let them go for good.

Remember when you're open to support, amazing things can happen.

Let me be one of your cheerleaders today!

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Hello and welcome back dear listener! It's a new month, which means it's a new miniseries. This month, we're diving into a theme that can transform everything, and I mean everything: Self-awakening.

Today's episode is the foundation, awakening to presence, learning to come home into the present moment.

Without presence, we get swept on autopilot, reacting out of old patterns, missing connection, or living in past regrets, or future anxieties. So it's very important to start with being present.

As always, I'd love to hear your thought in the Be You! Community Room - you can join anytime and it's completely free!

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So 2025 is almost over and you've probably already drawn up your list of New Year's Resolutions, a list of goals you want to accomplish in the coming year, but I wanted to talk to you today about intentions rather than goals and what the differences between them are.

Join me today as I share why setting your intentions for 2026 is possibly the most important thing you can do for your success because without that, most of those resolutions won't last beyond February, and I want you to succeed because I believe in you and I know you can do it!

And as a bonus in this podcast, I have a guided meditation that you can follow along with to really help you get started. For my subscribers, you'll be able to access this mediation on its own as well, right here.

Don't forget to join me to set intentions for 2026... I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

Finally, for more examples of setting an intention, there's a new intention up every month over in the Be You! Community Room, which you can join anytime absolutely free.

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Hello again and happy holidays! If you've been following along with this month's theme of self-care, did you make that list I talked about in the previous episode?

For the sake of today's topic, let's say you haven't. But why is that? Is it because you are trying to come up with the perfect list? The perfect schedule?

It's a busy time of year (especially for moms) so maybe you've been putting it off because you are too busy trying to create the most perfect, most magical Christmas.

Well today, let's talk about that. Join me as I share how important it is to let go of perfection.

And remember, I'm doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

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