Hello dear listener, and thank you for joining me today for the final episode in this mini-series Finding Your Way Back Home.

If you haven't heard the previous 3 installments, I encourage you to do that because today we're going to briefly go over some of the things we've covered and then we're going to talk about how to make all of it sustainable.

I'll share details about a simple framework to make that possible called compass, map, and steps, then touch on some ways to stay connected to supportive people, including one of my own favorite areas - yep, you guessed it - the Be You! Community Room.

We want you to really get to know yourself again, and we want you to show up authentically true to yourself. It's all about love and we can still be truthful and honest coming from a place of love.

So if you're ready to find and be a part of a community, so you can really practice new habits and receive encouragement, please join the Be You! Community Room over on my website.

It is so much more fun when you walk this journey with others who can celebrate your attempts and normalize setbacks, because setbacks happen. And then having those same people saying, "I see you", "I hear you", and asking  "How can I help?"

I look forward to seeing you there!

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Hello and welcome back to the next episode of this mini-series Finding Your Way Back Home.

So far we've asked ourselves "Why?" Why do we not feel like our true selves? Then we talked about fear and how to move forward despite fear showing up.

Today, we're going to reclaim something quieter, but even more powerful: your needs.

Everybody has needs. And your needs are not selfish; they're essential.

So join me as we explore how to recognize, name, and begin to meet your emotional and practical needs with compassion, caring, and honesty. As well as learning how to communicate those needs to others.

And if you'd like to really get supported in this, setting boundaries, or even just sharing ideas and asking questions, then the Be You! Community Room is for you.

It's a safe space to practice just showing up authentically as yourself, to share your stories, to share your struggles, your challenges, your wins, and to receive support as you rediscover yourself. And it's 100% free to join and participate.

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Hello dear listener! Thank you for tuning into the second episode of the miniseries Finding Your Way Back Home.

Today we're going to meet fear and learn how to act when it rises up within us. Fear wears many masks.

Procrastination, perfectionism, people pleasing, or self-doubt. It's that little voice holding us back. It's trying to keep us safe, but in doing so, it's keeping us small.

Join me today as I help you to feel the fear, understand why it's showing up, and then do the thing you were scared of doing anyways!

And if you'd like a little bit more guidance to really find your way home, to know who you are, then I have news for you!

I have created a free 7-Day Inner Compass Challenge to guide you through the process of identifying your values. I'll walk you through it and we'll create tiny practices you can perform so the fear becomes more manageable.

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Hello and welcome to the very first episode of a 4-part miniseries called Finding Your Way Back Home.

Over the next 4 episodes, we're going to explore how to find yourself again, the real you, the one that knew who you were, and did what you wanted so that you can live authentically.

If you're tired of living on autopilot or feeling like you've lost touch with who you are, you're in the right place and I see you. I get you. Because I've been there myself.

In this first episode, we're going to ask a simple, but powerful question: "Where did you go?". We'll name the common ways we lose ourselves, notice what that feels like, and begin the first step back towards home.

It takes real courage to pull back the layers, and really look at where you're at and who you are. That's the first step and I'm here with you on this part of your journey. The next step involves small, consistent practices that tune you back to your inner voice.

And to help you with that I've created a free 7-day Inner Compass Challenge. It's 7 short daily practices designed to help you recognize your values, notice your emotions, and begin making choices that feel true to who you are. Come join us.

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Hello and welcome back to Loving Me, Myself & Life with me, Jody Myciak, and welcome to the last episode of the miniseries, Life Loves You.

What a journey we've been on! The journey of allowing ourselves to trust that life loves us and is supporting us. So I have a question for you...

What would it look like if you lived each day knowing life loves you?
Imagine waking up lighter, celebrating small things, and just knowing that you're being guided and supported.

Join me as I share about belonging and finding a community to help and support you. And to that end,  you can join the Be You! Community Room (for free) today, and I hope to see you there soon!

Oh, and even though this series is over, there have been some beautiful practices I shared with you and we've actively walked through them together, and every single one of those practices is actually available when you subscribe to my podcast as bonus content.

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Hello dear listener and welcome back to Loving Me, Myself & Life! Today we're talking about trusting the unknown, letting go and letting life lead.

Now I understand that sounds so much easier than it can be. Trusting the unknown can be very scary, and it can be frightening at times. But, as I share some of the times in my own life where I let go of control, let go of my expectations, some really amazing things can happen.

I want those things to happen for you too, so in addition to the guided meditation you'll find in here, I talk about the three pillars of trust, what they are, and how you can learn to practice them and trust in them.

Remember if you feel called to do so, you can join the Be You! Community Room, or maybe subscribe to this podcast, or even both! Over the years, I really hope that I can see this community grow and expand and help women through all the seasons of life. I would love to see you there! (edited) 

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Hello again, dear listener, thank you for joining me for the next episode of "Life Loves You"- a series inspired by one of my mentors, Louise Hay. Today we're going to talk about "body wisdom", feeling life's love through sensation and presence.

There are days where you wake up intentionally, you feel the ground at your feet, and you set an intention for the day. Those are the days you are listening to your body and are in sync. But then there are other days (and for most of us, there's a lot more of them) where you ignore what your body is trying to tell you.

I'm going to share part of my story, where I was ignoring my body (for years), in the hope that if this sounds like you, you can stop trying to push through it and instead really listen to what your body has to tell you.

Keep listening as I've included a special guided meditation in this episode which you can come back to anytime you need to. If you happen to be a member of this podcast, you also get the meditation on it's own, so something to think about if you're coming back to hear it again and again.

Remember, life loves you.

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Hello and welcome to the second episode of this wonderful miniseries "Life Loves You" - I'm so excited that you are joining me today!

We're going to talk about rewriting inner narratives, so life's love can really be seen. What's your inner narrative? Well it can be true, but it can also be something that you internalized that isn't true and it's now holding you back from being your authentic self.

I'll share what my narrative was for a long time before I learned that this story wasn't my story and that I should stop repeating it to myself.

What I want to do today is remind you that you are in control of your life. You are the driver of your life and you get to decide which way you go. You are amazing just as you are.

And remember if you're not a member yet, you can join the Be You! Community Room absolutely free to find the love and support you need right now from women like you and me.

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Hello dear listeners and welcome back to a whole new mini-series I call "Life Loves You".

This series is dedicated to a woman that really supported me in spirit and in her teachings on my self-love journey: Louise Hay. If you don't know who that is, well I'll share about her and how she helped to shape who I am today.

My hope in life is that I touch even a fraction of the people that she did, because even to this day, with her physically gone, she's still helping people and that's just incredible.

So join me today as I share about those days where I just feel this trust and alignment and support around me and how life just flows. You can feel that way too!

Oh and don't forget that the affirmation I share in this episode is available as a stand-alone audio file for members and people that support this podcast!

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Hello dear listener and welcome back for the final episode of the "Be You!" podcast miniseries. Today we're diving into a topic that's really close to my heart and that I love sharing: it is about embracing who you are.

Together we'll explore what it really means to embrace yourself, and not the surface level stuff, but the deep, sometimes messy stuff. I'll share some stories, and some practical steps that you can use right away. There's also a short guided reflection to help you be present with who you really are.

And don't forget, the Be You! Community Room is here to help you on your journey - it's a sisterhood of people that are coming together, connecting and growing together, finding themselves, and embracing who they are. We're all here for each other

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