In this episode, Hannah discusses the themes of grit and motivation, emphasizing the importance of consistency in pursuing goals. She shares personal experiences and practical strategies for overcoming challenges and regaining motivation after setbacks. Key techniques include acknowledging feelings, practicing gratitude, engaging in movement, and utilizing breath for emotional regulation. Hannah encourages listeners to implement these simple yet effective strategies to foster resilience and maintain motivation in their lives.takeaways

• Consistency is key to achieving goals and dreams.
• Acknowledging feelings is essential before moving forward.
• Gratitude can transform your perspective and motivation.
• Movement, even in small ways, can boost your mood.
• Breathwork helps in regulating emotions and responses.
• Simple strategies can lead to significant changes in motivation.
• Building healthy habits is crucial for resilience.
• Recognizing the privilege of being alive fosters gratitude.
• Feeling down is normal; it's how you respond that matters.
• Implementing these techniques can lead to a more motivated state.