Today I am talking with Dr. Thomas Telfer. Dr. Thomas Telfer is a Professor at Western University, Faculty of Law in London, ON Canada. He has published widely in the fields of bankruptcy and legal history. Professor Telfer also has an interest in mindfulness education. Today we talk about his journey to becoming a law professor, finding peace with his own mental illness and discovering mindfulness as a way to cope with daily stressors. 

Trigger Warning: mentions of suicide, eating disorders and other mental health related topics. 

Mindfulness and Meditation App Recommendations: Calm, Smiling Minds, Headspace,