Today's guest is Dylan Thomas, a friend and fellow work out junkie. We sit down to discuss a little bit of everything. We will most definitely keep you all on your toes...you will never guess what is coming next!

Today I sit down with Dr. Cheryl Jensen, a previous interim Principal at Brescia. We discuss navigating family, careers and finding mentors to help guide you through different seasons of your life. I am excited for everyone to listen! 

Today I sit down with Jessica White, a professor of mine from Brescia University College. We discuss our shared experience of being varsity athletes, as well as what we have learned from our nutrition and dietetics background! 

In todays episode I interview Alexa and Kayla of Steaming Cups podcast. They are not only wonderful role models but also great friends of mine! I cannot wait for you to listen to this fun conversation. Sending all the hugs!

Todays special guest is Paulina Bond! She is a Western Swimming alum, as well as aspiring teacher, and maybe most importantly a friend of mine. We discuss her experience as a swimmer for Western, growing up as an athlete and how her passion for teaching and coaching coincide! 

I can't wait for you to listen (you will want to be a Mustang after this one!)

Today I am talking with Dr. Thomas Telfer. Dr. Thomas Telfer is a Professor at Western University, Faculty of Law in London, ON Canada. He has published widely in the fields of bankruptcy and legal history. Professor Telfer also has an interest in mindfulness education. Today we talk about his journey to becoming a law professor, finding peace with his own mental illness and discovering mindfulness as a way to cope with daily stressors. 

Trigger Warning: mentions of suicide, eating disorders and other mental health related topics. 

Mindfulness and Meditation App Recommendations: Calm, Smiling Minds, Headspace, 

FIRST EPISODE OF 2022!!!

What are the odds we are alive right now? Find out...

This weeks episode is short but sweet. I talk about Matt Haig, and his new book "The Comfort Book" and why I love it. 

In this episode I discuss what living with an eating disorder is like with Sasha and Shira. We discuss what recovery looks like, how to live our most beautiful lives and what freedom feels like. It was a privilege to interview these two ladies, and hear their journeys to recovery. 

For anyone needing support please reach out and seek help. You can access LivingProof MN's resources through this link https://www.livingproofmn.com 

Sit down and listen to us discuss Alex's journey to the Olympics, growing up in London and finding compassion for others. This is such a special episode and I am so excited for everyone to listen!