Description: In today's episode we talk about "Finding Your Why". We all have different reasons for making our health a priority in our lives, and discovering those deep-rooted reasons for our daily choices can help us find a pathway to success. If you have ever struggled with staying dedicated to a personal goal, this episode is for you! Find your why alongside Heather and Britt and make this your best year ever!

FREE 8 week strength training plan:

https://www.savagehealthllc.com/8-week-training-plan

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health LLC

Facebook: Savage Health LLC | Facebook

Follow us on Social:

Instagram: Race_to_Wellness2023 | Instagram

TikTok: Heather & Britt (@racetowellness) | TikTok

Facebook page: Race to Wellness Podcast | Facebook

Tumblr: Race to Wellness Podcast | Tumblr

Time Stamps:

Introduction - 00:00 Britt's initial thoughts on making a wellness vision - 1:06 The very beginning - 9:55 Discover your WHY - 16:25 Creating a wellness vision - 21:00 Our friendship origin story - 25:18 Understanding your strengths and using them to your benefit - 27:20 Heather SMART goals her fitness routine planning - 29:30 FREE 8 week strength training program. 35:00