<p>Having too many hard workout sessions can cause both physical and mental burnout among athletes. So how to find your zone of training optimization? Coach Dylan explains in today's podcast.</p>

Having too many hard workout sessions can cause both physical and mental burnout among athletes. So how to find your zone of training optimization? Coach Dylan explains in today's podcast.

Finding Your Zone of Training Optimiztion

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Finding Your Zone of Training Optimiztion

Finding Your Zone of Training Optimiztion