Do you feel lost in motherhood? Like you don't quite recognise yourself anymore, but the idea of changing everything feels overwhelming or impossible?

In this episode, we're talking about finding yourself again as a mum, without blowing up your life, your relationships, or everything you've built.

As a mum of four, I share why so many women feel disconnected from who they are after having children, why survival mode makes self-connection feel out of reach, and how you can begin reconnecting with yourself gently, right where you are.

This episode is for you if:

• You feel like you've lost yourself since becoming a mum

• You want more but feel guilty for admitting it

• You're afraid that being honest will mean burning your life down

• You're craving clarity, space, and a sense of you again

You don't need a new you, you just need permission to listen to yourself again.