<p>Sydney chats with Rachel Richardson (Duke VB) to discuss the challenges of navigating identity, mental health, and competitiveness as a student-athlete in the ACC. Rachel shares powerful insights on growth, support, and thriving in a high-performance culture. This episode is sponsored by The Zone, The Wellness Copilot for Sports Organizations. </p>

Sydney chats with Rachel Richardson (Duke VB) to discuss the challenges of navigating identity, mental health, and competitiveness as a student-athlete in the ACC. Rachel shares powerful insights on growth, support, and thriving in a high-performance culture. This episode is sponsored by The Zone, The Wellness Copilot for Sports Organizations.

<p>Sydney chats with Rachel Richardson (Duke VB) to discuss the challenges of navigating identity, mental health, and competitiveness as a student-athlete in the ACC. Rachel shares powerful insights on growth, support, and thriving in a high-performance culture. This episode is sponsored by The Zone, The Wellness Copilot for Sports Organizations.&nbsp;</p>

Finding Yourself: Mental Health in Volleyball w/ Rachel Richardson

Recognized by Sports Business Journal, Meta, and more, Let’s Talk About It, informs and supports student-athletes with honest and engaging conversations about student-athlete issues. Your host,  Sydney Moore is a Division 1 volleyball player and dedicated advocate for student-athlete empowerment.

Sports

Education

Self-Improvement

Recognized by Sports Business Journal, Meta, and more, Let’s Talk About It, informs and supports student-athletes with honest and engaging conversations about student-athlete issues. Your host, Sydney Moore is a Division 1 volleyball player and dedicated advocate for student-athlete empowerment.

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Finding Yourself: Mental Health in Volleyball w/ Rachel Richardson

Finding Yourself: Mental Health in Volleyball w/ Rachel Richardson