In this episode, Kenna interviews Janelle Fellenz, a passionate yoga instructor and health coach, about her journey into yoga and how it has transformed her life. Janelle shares her struggles with mental health, autoimmune diseases, and how yoga became a healing practice for her. They explore the importance of mindfulness, embodiment, and the integration of yoga with other forms of movement. Janelle emphasizes the significance of being present in the body and living in alignment with one's values, highlighting the transformative power of yoga as a tool for self-discovery and personal growth. She shares her journey as a yoga teacher and trainer, discussing the importance of setting boundaries, the transition from management to teaching, and the healing power of touch through massage. She emphasizes the significance of community in yoga and encourages newcomers to embrace their practice without fear of judgment. Janelle also reflects on her personal experiences with spirituality and self-discovery, highlighting the transformative nature of yoga and the connections it fosters among individuals.

Takeaways:

• Yoga has been a healing practice for Janelle.
• Mindfulness is essential in both yoga and life.
• Embodiment involves being present in the body.
• Yoga can help manage stress and anxiety.
• Integrating yoga with strength training is beneficial.
• It's important to listen to your body and its needs.
• Consistency in practice can lead to deeper understanding.
• Yoga is not just a physical practice, but a way of living.
• Self-awareness is key to personal growth.
• Finding balance in movement is crucial for well-being. Your ability to set boundaries is crucial as a yoga teacher.
• Management roles can be enticing but may not suit everyone.
• Teaching and training align more with Janelle's passion than management.
• Finding balance in a busy schedule is an ongoing journey.
• The healing power of touch can profoundly impact individuals.
• Reconnecting with spirituality can happen through experiences like massage.
• Self-discovery is a continuous process throughout life.
• Yoga is a safe space for everyone, regardless of skill level.
• Community in yoga fosters connections and support.
• Encouragement to explore different styles and teachers in yoga.

Chapters

00:00 Journey into Yoga: A Personal Story

03:13 Healing Through Practice: The Transformative Power of Yoga

08:06 Navigating Challenges: From Addiction to Mindfulness

13:06 Balancing Movement: Integrating Yoga with Other Workouts

17:53 Embodiment and Self-Discovery: The Deeper Connection to the Body

28:01 The Power of Awareness in Movement

30:56 Dissociation in Practice: Yoga and Weight Training

33:02 Embodiment: The Essence of Being Present

35:58 Integrity and Living Your Values

38:58 Navigating Boundaries in Teaching and Management

49:41 Navigating Daily Routines and Energy Management

51:56 Transitioning to Teaching and Personal Growth

53:38 The Healing Power of Touch and Massage

56:51 Exploring Grief and Spiritual Connection

01:00:04 Finding Balance in Relationships and Self-Care

01:03:49 The Role of Yoga in Community and Personal Development

01:04:55 Encouragement for New Yoga Practitioners

Resources Mentioned:

Janelle's IG: @janellekathleenn

My IG: @withlovefromkenna

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