In this episode, Kenna shares how her journey with Haia—a holistic Pilates method—redefined her relationship with herself, her body, and her life.

She explores the power of consistent practice in a space that prioritizes safety, alignment, and emotional healing over superficial aesthetics. Through unlearning old patterns and embracing imperfections, she discovered how intentional movement builds core strength, resilience, and trust in the body’s innate wisdom.

You’ll hear how Haia’s three pillars—alignment, breath, and awareness—support not only physical health, but mental clarity and emotional liberation. Kenna shares why slow, mindful movement can heal more deeply than high-intensity burnout, how self-acceptance shifts everything, and why body awareness becomes a gateway to confidence and stronger boundaries.

This episode goes beyond fitness. It’s about unlearning pressure, regulating your nervous system, and stepping into a more empowered way of living and leading. If you’re craving depth, self-trust, and lasting change, this conversation is your invitation to move differently—from the inside out.

Unlock the hidden connection between yoga and business mastery in this soulful episode. Discover how embodiment, trust, and vulnerability are the real secrets to building a thriving, confident brand—and why perfectionism is your biggest obstacle.

In this episode, Kenna shares her transformative journey from self-doubt to embodying confidence, revealing how teaching yoga has been the ultimate business school—teaching her to lead, trust divine timing, and embrace imperfection. She dives into practical insights on how to start small, co-create with your audience, and build capacity through trial and error—all while staying rooted in authenticity. You'll discover:

• The parallels between teaching yoga and leading a business, and how presence is the true power behind your offers
• Why releasing control and embracing vulnerability accelerates growth and deepens trust with your audience
• The importance of embodiment, identity, and self-trust in creating impactful, effortless marketing
• How to use feedback, even when it stings, to refine your offerings and build unwavering confidence
• Practical steps to start small, co-create with your community, and make bold moves without perfectionism

This episode is perfect for healers, facilitators, creators, or anyone tired of overthinking and eager to build a business rooted in authenticity and inner strength. If you’re craving a dose of inspiration to trust yourself more, shed perfectionism, and connect deeply with your purpose—hit play now.

In this episode, Kenna pulls back the curtain on what it’s actually looked like to refine her offers from the inside out.

Instead of teaching surface-level strategy, she shares the real journey of going deep — into her nervous system, her energetic design, and the architecture of her own business. Over the past year, she hasn’t just “launched” things… she’s dismantled, rebuilt, simplified, and restructured until her work felt fully aligned.

This conversation explores:

• Why clarity in your offers is identity work
• How nervous system safety impacts what you’re able to hold and sell
• The difference between scattered creativity and structured embodiment
• Why skipping self-trust makes strategy feel exhausting
• How embodiment + systems together create conviction

Kenna shares openly about what it’s taken to move from chaos to coherence — and why refining your offers is less about marketing tactics and more about becoming the woman who can stand behind what she sells.

If you’ve been pivoting, overthinking, or questioning your direction, this episode offers a grounded, honest look at what it means to build from alignment — not performance.

Because real growth doesn’t come from adding more.. it comes from integrating who you already are.

In this raw, powerful solo episode, Kenna shares her year of breakthroughs: how self-belief is non-negotiable for success, why you can't outsource your authority, and the vital role community plays in your growth. She opens up about her own journey through burnout, travel avoidance, energy management, and refining her purpose—with honesty and vulnerability that will resonate with anyone feeling stuck or overwhelmed.

You'll discover:

• The surprising way your self-worth directly impacts your sales and business energy
• How learning your human design type (she's a Projector!) shifts your productivity and guides your leadership style
• Why travel and external validation might be holding you back, and how to create harmony instead
• The power of daily stillness, meditation, and energy awareness to unlock clarity and resilience
• Practical insights into astrology, Gene Keys, and energy work that deepen your self-understanding and authenticity

This episode isn’t just about theories—it's a call to reclaim your power. If you’re tired of feeling like you're spinning your wheels, yearning for more aligned success, or craving confidence in your unique gifts, this is essential listening. Kenna’s candid revelations will give you the realness, tools, and inspiration to finally trust yourself fully and step into your highest potential.

Get ready to see yourself—and your business—in a whole new light. Perfect for entrepreneurs, creatives, and soul-searchers ready to ditch the hesitation and own their power. Hit play now and start your transformation.

In this episode of With Love, From Kenna, join Kenna as she dives into a journey of personal transformation and integration following an immersive yoga teacher training experience in Costa Rica. Discover the profound shifts in her perspective on materialism, the power of community, and the importance of speaking one's truth. She will share reflections on embracing vulnerability, setting boundaries, and the ongoing process of integrating these lessons into everyday life. Tune in for an honest exploration of growth, self-discovery, and the courage to trust one's intuition.

In this episode, Kenna shares her personal journey and insights on navigating the chaos of modern life, emphasizing the importance of self-care, energy management, and community support. She discusses the impact of current astrology on personal empowerment and the necessity of protecting one's peace in a chaotic world. Kenna encourages listeners to engage in practices like breathwork and to be mindful of their social media consumption, ultimately advocating for a collective transformation through individual embodiment and self-awareness.

Takeaways:

• Staying off your phone can help reduce overwhelm.
• Breathwork is essential for grounding and emotional release.
• Astrological changes can influence personal energy and action.
• Protecting your peace is crucial in chaotic times.
• Personal embodiment leads to collective transformation.
• You don't have to carry the weight of the world.
• Engaging in community support can foster growth.
• Self-care practices are vital for mental health.
• Being aware of social media consumption is important.
• Change begins with how you show up in the world.

Chapters:

00:00 Introduction and Purpose of the Episode

01:17 Navigating Chaos and Energy Management

03:40 Astrological Insights and Their Impact

05:53 The Importance of Internal Change

07:57 Reclaiming Personal Power and Boundaries

10:43 Practical Tips for Grounding and Centering

My IG: @withlovefromkenna

Be sure to rate and leave a review if you resonated! It means the world.

In this episode, Kenna interviews Janelle Fellenz, a passionate yoga instructor and health coach, about her journey into yoga and how it has transformed her life. Janelle shares her struggles with mental health, autoimmune diseases, and how yoga became a healing practice for her. They explore the importance of mindfulness, embodiment, and the integration of yoga with other forms of movement. Janelle emphasizes the significance of being present in the body and living in alignment with one's values, highlighting the transformative power of yoga as a tool for self-discovery and personal growth. She shares her journey as a yoga teacher and trainer, discussing the importance of setting boundaries, the transition from management to teaching, and the healing power of touch through massage. She emphasizes the significance of community in yoga and encourages newcomers to embrace their practice without fear of judgment. Janelle also reflects on her personal experiences with spirituality and self-discovery, highlighting the transformative nature of yoga and the connections it fosters among individuals.

Takeaways:

• Yoga has been a healing practice for Janelle.
• Mindfulness is essential in both yoga and life.
• Embodiment involves being present in the body.
• Yoga can help manage stress and anxiety.
• Integrating yoga with strength training is beneficial.
• It's important to listen to your body and its needs.
• Consistency in practice can lead to deeper understanding.
• Yoga is not just a physical practice, but a way of living.
• Self-awareness is key to personal growth.
• Finding balance in movement is crucial for well-being. Your ability to set boundaries is crucial as a yoga teacher.
• Management roles can be enticing but may not suit everyone.
• Teaching and training align more with Janelle's passion than management.
• Finding balance in a busy schedule is an ongoing journey.
• The healing power of touch can profoundly impact individuals.
• Reconnecting with spirituality can happen through experiences like massage.
• Self-discovery is a continuous process throughout life.
• Yoga is a safe space for everyone, regardless of skill level.
• Community in yoga fosters connections and support.
• Encouragement to explore different styles and teachers in yoga.

Chapters

00:00 Journey into Yoga: A Personal Story

03:13 Healing Through Practice: The Transformative Power of Yoga

08:06 Navigating Challenges: From Addiction to Mindfulness

13:06 Balancing Movement: Integrating Yoga with Other Workouts

17:53 Embodiment and Self-Discovery: The Deeper Connection to the Body

28:01 The Power of Awareness in Movement

30:56 Dissociation in Practice: Yoga and Weight Training

33:02 Embodiment: The Essence of Being Present

35:58 Integrity and Living Your Values

38:58 Navigating Boundaries in Teaching and Management

49:41 Navigating Daily Routines and Energy Management

51:56 Transitioning to Teaching and Personal Growth

53:38 The Healing Power of Touch and Massage

56:51 Exploring Grief and Spiritual Connection

01:00:04 Finding Balance in Relationships and Self-Care

01:03:49 The Role of Yoga in Community and Personal Development

01:04:55 Encouragement for New Yoga Practitioners

Resources Mentioned:

Janelle's IG: @janellekathleenn

My IG: @withlovefromkenna

Thanks for listening! If this resonated, be sure to share and leave a review. It means the world!

In this episode, Taylor Wegner, a certified functional nutritionist, shares her transformative journey from financial coaching to functional health. She discusses the importance of understanding client needs, the role of functional testing, and the significance of mindful eating. Taylor emphasizes the need for self-care, community engagement, and the empowerment of women in health. She also dives into the science of digestion, food sensitivities, and the impact of parasites on health, encouraging listeners to trust their intuition and seek knowledgeable practitioners.

Takeaways:

• Taylor's journey into functional health began with her own health struggles.
• Mindful eating is crucial for digestion and overall health.
• Functional testing helps identify root causes of health issues.
• Self-doubt is a common challenge for practitioners.
• Balancing work and self-care is essential for practitioners.
• Community engagement can enhance business growth.
• Client transformations highlight the effectiveness of functional health.
• Understanding food sensitivities can lead to better health outcomes.
• Parasites can impact health and should be addressed carefully.
• Empowerment through knowledge is key to health journeys.

Chapters

00:00 Taylor Wegner's Transformative Journey

02:41 Understanding Client Struggles and Needs

05:38 Diving into Functional Health Testing

08:28 Personal Growth and Overcoming Self-Doubt

11:12 Transitioning from Finance to Health Coaching

14:13 Finding Alignment in Career Choices

16:56 Balancing Self-Care and Client Care

19:54 Community Engagement and Future Goals

21:54 Building Community Beyond Social Media

25:10 Transformative Client Case Studies

32:02 The Science of Mindful Eating

37:43 Understanding Parasites and Their Impact

42:06 The Lifestyle of Functional Health

42:52 Understanding Parasite Cleanses

44:56 The Role of Coffee Enemas

52:06 Empowerment in Health

55:55 Future Aspirations in Functional Health

You can find Taylor and more info on her services on IG: @wegner.wellness

My IG: @withlovefromkenna

Thanks for tuning in! If this episode resonated with you be sure to share and leave a review.

In this episode, Nia shares her journey from a corporate sales background to becoming a successful consultant for female entrepreneurs. She discusses the importance of understanding one's ideal client, the transition to self-employment, and the lessons learned from corporate experiences. Nia emphasizes the significance of attraction marketing, setting boundaries, and the interplay between masculine and feminine energy in business. She also provides valuable advice for entrepreneurs feeling stuck, encouraging them to clarify their goals and recognize the blocks in their path.

Takeaways:

• Nia transitioned from sales to consulting to help women entrepreneurs.
• Understanding your ideal client is crucial for business success.
• Attraction marketing is more effective than traditional sales tactics.
• Setting boundaries is essential for maintaining energy and creativity.
• Self-care and understanding your body’s needs can enhance productivity.
• The importance of clarity in business strategy cannot be overstated.
• Building a flywheel marketing strategy can create sustainable growth.
• Isolation can be a challenge for entrepreneurs, but networking helps.
• Unlearning corporate mindsets is necessary for personal growth.
• Your energy and authenticity will attract clients.

Chapters:

00:00 Nia N's Journey: From Sales to Consulting

05:36 The Shift to Self-Employment: Embracing Independence

08:39 Understanding Client Dynamics: Ideal Clients and Mindset

11:37 Lessons from Corporate: Balancing Work and Personal Life

14:25 Sales Strategies: Moving Away from Traditional Methods

17:30 Attraction Marketing: Building Desire Over Pressure

20:21 The Flywheel Concept: Creating a Sustainable Business Model

23:31 Navigating Client Relationships: Trust and Authenticity

25:44 Marketing Strategies: Tailoring Approaches for Different Clients

28:42 Overcoming Isolation: Building Community as a Business Owner

36:29 Navigating Isolation in Entrepreneurship

37:50 Unlearning Corporate Mindsets

39:35 Setting Boundaries and Trusting Intuition

42:10 Understanding Your Body's Needs

44:42 Creating Structure for Flow

48:34 The Power of Authentic Energy

52:32 Embracing Continuous Growth

53:24 Exciting Future Plans

01:02:10 Finding Clarity in Stagnation

01:06:07 Introduction and Technical Difficulties

01:06:35 Highlighting Nia's Insights and Contributions

You can find Nia and more info on her services on IG: @hausofniaconsulting

My IG: @withlovefromkenna

Thanks for tuning in! If this episode resonated with you, share it with a friend, tag me on IG, or leave a review! It means the world. See you on the next episode.

In this episode, your host Kenna and Madiluna explore the transformative world of energy healing, discussing its principles, the science behind it, and the personal journeys that lead individuals to this practice. They delve into the importance of understanding energy fields, the emotional aspects of healing, and the role of music in facilitating transformation. The discussion also touches on overcoming societal stigma, childhood influences, and the significance of self-acceptance and authentic expression in the healing process.

The themes of personal responsibility, the impact of fear and religion on society, the journey of self-discovery and awakening, the importance of emotional awareness, the role of the ego in healing, and the necessity of creating safe spaces for healing are ALL explored. They discuss how to start one's journey into energy healing and the significance of protecting one's energy as a healer. The dialogue emphasizes the interconnectedness of personal growth and community support.

Takeaways:

• Energy healing involves tapping into the client's energy field.

• Trauma and emotional pain are stored in the body.

• Suppressing emotions can lead to physical and emotional issues.

• Music can enhance the energy healing experience.

• Shame and judgment can hinder personal expression.

• Healing is a journey of self-discovery and acceptance.

• Energy fields can be influenced by emotional work.

• The law of entrainment explains how energy healing works.

• Personal experiences shape our understanding of healing.

• Authenticity is crucial for true healing and expression. We have a responsibility to create our own lives.

• Fear is a primal instinct that influences society.

• Your relationship with yourself affects your relationship with God.

• Suffering is part of the human experience, but it shouldn't define us.

• Emotional awareness is crucial for personal growth.

• The ego is necessary for navigating the duality of life.

• Creating safe spaces is essential for healing.

• Energy healing is a personal journey that requires commitment.

• Asking 'What would love do?' can guide our actions.

Chapters

00:00 Understanding Energy Healing

02:37 The Science Behind Energy Healing

04:58 Emotions as Energy in Motion

06:00 The Process of Energy Healing Sessions

07:16 Personal Journey into Energy Healing

25:17 Navigating Isolation and Loneliness

28:32 The Journey to Healing and Purpose

31:11 Core Wounds and the Impact of Judgment

32:07 The Suppression of Expression Pandemic

34:33 Spirituality vs. Religion: A Personal Journey

38:05 Fear, Power, and the Role of Religion

41:30 The Impact of Programming on Self-Worth

44:00 Awakening and the Role of Community

47:32 The Importance of Safe Spaces in Healing

51:50 The Journey of Self-Discovery and Shadow Work

55:16 Understanding Ego and Neuroplasticity

58:57 Connecting with Energy and Finding Guidance

01:03:17 The Importance of Community and Continuous Growth

01:07:01 Protecting Your Energy as a Healer

01:10:05 Offering Support and Building Connections

Resources Mentioned:

You can find Madilyn and more info on her services on IG: @madilunna

My IG: @withlovefromkenna

Thanks for tuning in! If this episode resonated with you, share it with a friend, tag me on IG, or leave a review! It means the world. See you on the next episode.