In this episode, Kenna interviews Janelle Fellenz, a passionate yoga instructor and health coach, about her journey into yoga and how it has transformed her life. Janelle shares her struggles with mental health, autoimmune diseases, and how yoga became a healing practice for her. They explore the importance of mindfulness, embodiment, and the integration of yoga with other forms of movement. Janelle emphasizes the significance of being present in the body and living in alignment with one's values, highlighting the transformative power of yoga as a tool for self-discovery and personal growth. She shares her journey as a yoga teacher and trainer, discussing the importance of setting boundaries, the transition from management to teaching, and the healing power of touch through massage. She emphasizes the significance of community in yoga and encourages newcomers to embrace their practice without fear of judgment. Janelle also reflects on her personal experiences with spirituality and self-discovery, highlighting the transformative nature of yoga and the connections it fosters among individuals.

Takeaways:

• Yoga has been a healing practice for Janelle.
• Mindfulness is essential in both yoga and life.
• Embodiment involves being present in the body.
• Yoga can help manage stress and anxiety.
• Integrating yoga with strength training is beneficial.
• It's important to listen to your body and its needs.
• Consistency in practice can lead to deeper understanding.
• Yoga is not just a physical practice, but a way of living.
• Self-awareness is key to personal growth.
• Finding balance in movement is crucial for well-being. Your ability to set boundaries is crucial as a yoga teacher.
• Management roles can be enticing but may not suit everyone.
• Teaching and training align more with Janelle's passion than management.
• Finding balance in a busy schedule is an ongoing journey.
• The healing power of touch can profoundly impact individuals.
• Reconnecting with spirituality can happen through experiences like massage.
• Self-discovery is a continuous process throughout life.
• Yoga is a safe space for everyone, regardless of skill level.
• Community in yoga fosters connections and support.
• Encouragement to explore different styles and teachers in yoga.

Chapters

00:00 Journey into Yoga: A Personal Story

03:13 Healing Through Practice: The Transformative Power of Yoga

08:06 Navigating Challenges: From Addiction to Mindfulness

13:06 Balancing Movement: Integrating Yoga with Other Workouts

17:53 Embodiment and Self-Discovery: The Deeper Connection to the Body

28:01 The Power of Awareness in Movement

30:56 Dissociation in Practice: Yoga and Weight Training

33:02 Embodiment: The Essence of Being Present

35:58 Integrity and Living Your Values

38:58 Navigating Boundaries in Teaching and Management

49:41 Navigating Daily Routines and Energy Management

51:56 Transitioning to Teaching and Personal Growth

53:38 The Healing Power of Touch and Massage

56:51 Exploring Grief and Spiritual Connection

01:00:04 Finding Balance in Relationships and Self-Care

01:03:49 The Role of Yoga in Community and Personal Development

01:04:55 Encouragement for New Yoga Practitioners

Resources Mentioned:

Janelle's IG: @janellekathleenn

My IG: @withlovefromkenna

Thanks for listening! If this resonated, be sure to share and leave a review. It means the world!

In this episode, Taylor Wegner, a certified functional nutritionist, shares her transformative journey from financial coaching to functional health. She discusses the importance of understanding client needs, the role of functional testing, and the significance of mindful eating. Taylor emphasizes the need for self-care, community engagement, and the empowerment of women in health. She also dives into the science of digestion, food sensitivities, and the impact of parasites on health, encouraging listeners to trust their intuition and seek knowledgeable practitioners.

Takeaways:

• Taylor's journey into functional health began with her own health struggles.
• Mindful eating is crucial for digestion and overall health.
• Functional testing helps identify root causes of health issues.
• Self-doubt is a common challenge for practitioners.
• Balancing work and self-care is essential for practitioners.
• Community engagement can enhance business growth.
• Client transformations highlight the effectiveness of functional health.
• Understanding food sensitivities can lead to better health outcomes.
• Parasites can impact health and should be addressed carefully.
• Empowerment through knowledge is key to health journeys.

Chapters

00:00 Taylor Wegner's Transformative Journey

02:41 Understanding Client Struggles and Needs

05:38 Diving into Functional Health Testing

08:28 Personal Growth and Overcoming Self-Doubt

11:12 Transitioning from Finance to Health Coaching

14:13 Finding Alignment in Career Choices

16:56 Balancing Self-Care and Client Care

19:54 Community Engagement and Future Goals

21:54 Building Community Beyond Social Media

25:10 Transformative Client Case Studies

32:02 The Science of Mindful Eating

37:43 Understanding Parasites and Their Impact

42:06 The Lifestyle of Functional Health

42:52 Understanding Parasite Cleanses

44:56 The Role of Coffee Enemas

52:06 Empowerment in Health

55:55 Future Aspirations in Functional Health

You can find Taylor and more info on her services on IG: @wegner.wellness

My IG: @withlovefromkenna

Thanks for tuning in! If this episode resonated with you be sure to share and leave a review.

In this episode, Nia shares her journey from a corporate sales background to becoming a successful consultant for female entrepreneurs. She discusses the importance of understanding one's ideal client, the transition to self-employment, and the lessons learned from corporate experiences. Nia emphasizes the significance of attraction marketing, setting boundaries, and the interplay between masculine and feminine energy in business. She also provides valuable advice for entrepreneurs feeling stuck, encouraging them to clarify their goals and recognize the blocks in their path.

Takeaways:

• Nia transitioned from sales to consulting to help women entrepreneurs.
• Understanding your ideal client is crucial for business success.
• Attraction marketing is more effective than traditional sales tactics.
• Setting boundaries is essential for maintaining energy and creativity.
• Self-care and understanding your body’s needs can enhance productivity.
• The importance of clarity in business strategy cannot be overstated.
• Building a flywheel marketing strategy can create sustainable growth.
• Isolation can be a challenge for entrepreneurs, but networking helps.
• Unlearning corporate mindsets is necessary for personal growth.
• Your energy and authenticity will attract clients.

Chapters:

00:00 Nia N's Journey: From Sales to Consulting

05:36 The Shift to Self-Employment: Embracing Independence

08:39 Understanding Client Dynamics: Ideal Clients and Mindset

11:37 Lessons from Corporate: Balancing Work and Personal Life

14:25 Sales Strategies: Moving Away from Traditional Methods

17:30 Attraction Marketing: Building Desire Over Pressure

20:21 The Flywheel Concept: Creating a Sustainable Business Model

23:31 Navigating Client Relationships: Trust and Authenticity

25:44 Marketing Strategies: Tailoring Approaches for Different Clients

28:42 Overcoming Isolation: Building Community as a Business Owner

36:29 Navigating Isolation in Entrepreneurship

37:50 Unlearning Corporate Mindsets

39:35 Setting Boundaries and Trusting Intuition

42:10 Understanding Your Body's Needs

44:42 Creating Structure for Flow

48:34 The Power of Authentic Energy

52:32 Embracing Continuous Growth

53:24 Exciting Future Plans

01:02:10 Finding Clarity in Stagnation

01:06:07 Introduction and Technical Difficulties

01:06:35 Highlighting Nia's Insights and Contributions

You can find Nia and more info on her services on IG: @hausofniaconsulting

My IG: @withlovefromkenna

Thanks for tuning in! If this episode resonated with you, share it with a friend, tag me on IG, or leave a review! It means the world. See you on the next episode.

In this episode, your host Kenna and Madiluna explore the transformative world of energy healing, discussing its principles, the science behind it, and the personal journeys that lead individuals to this practice. They delve into the importance of understanding energy fields, the emotional aspects of healing, and the role of music in facilitating transformation. The discussion also touches on overcoming societal stigma, childhood influences, and the significance of self-acceptance and authentic expression in the healing process.

The themes of personal responsibility, the impact of fear and religion on society, the journey of self-discovery and awakening, the importance of emotional awareness, the role of the ego in healing, and the necessity of creating safe spaces for healing are ALL explored. They discuss how to start one's journey into energy healing and the significance of protecting one's energy as a healer. The dialogue emphasizes the interconnectedness of personal growth and community support.

Takeaways:

• Energy healing involves tapping into the client's energy field.

• Trauma and emotional pain are stored in the body.

• Suppressing emotions can lead to physical and emotional issues.

• Music can enhance the energy healing experience.

• Shame and judgment can hinder personal expression.

• Healing is a journey of self-discovery and acceptance.

• Energy fields can be influenced by emotional work.

• The law of entrainment explains how energy healing works.

• Personal experiences shape our understanding of healing.

• Authenticity is crucial for true healing and expression. We have a responsibility to create our own lives.

• Fear is a primal instinct that influences society.

• Your relationship with yourself affects your relationship with God.

• Suffering is part of the human experience, but it shouldn't define us.

• Emotional awareness is crucial for personal growth.

• The ego is necessary for navigating the duality of life.

• Creating safe spaces is essential for healing.

• Energy healing is a personal journey that requires commitment.

• Asking 'What would love do?' can guide our actions.

Chapters

00:00 Understanding Energy Healing

02:37 The Science Behind Energy Healing

04:58 Emotions as Energy in Motion

06:00 The Process of Energy Healing Sessions

07:16 Personal Journey into Energy Healing

25:17 Navigating Isolation and Loneliness

28:32 The Journey to Healing and Purpose

31:11 Core Wounds and the Impact of Judgment

32:07 The Suppression of Expression Pandemic

34:33 Spirituality vs. Religion: A Personal Journey

38:05 Fear, Power, and the Role of Religion

41:30 The Impact of Programming on Self-Worth

44:00 Awakening and the Role of Community

47:32 The Importance of Safe Spaces in Healing

51:50 The Journey of Self-Discovery and Shadow Work

55:16 Understanding Ego and Neuroplasticity

58:57 Connecting with Energy and Finding Guidance

01:03:17 The Importance of Community and Continuous Growth

01:07:01 Protecting Your Energy as a Healer

01:10:05 Offering Support and Building Connections

Resources Mentioned:

You can find Madilyn and more info on her services on IG: @madilunna

My IG: @withlovefromkenna

Thanks for tuning in! If this episode resonated with you, share it with a friend, tag me on IG, or leave a review! It means the world. See you on the next episode.

In this episode, Kenna shares her transformative journey from fitness coaching to social media management and ultimately to photography & beyond. She discusses the challenges and liberating moments she experienced along the way, emphasizing the importance of self-discovery, authenticity, and embracing one's unique path. Kenna reflects on her growth, the lessons learned, and how her experiences have shaped her current business, where she combines her passion for photography with her desire to help others express their true selves.

Takeaways

• This is my path and I have conviction in that.
• I really felt liberated and really excited.
• I didn't want to be necessarily the manager.
• I have always loved the camera.
• Your content should speak for you.
• Everything we go through is for a reason.
• Your path doesn't have to look like anyone else's.
• What you see is what you get.
• I'm so proud of myself for that aspect of my life.

Chapters

00:00 Introduction to Kenna's Journey

01:53 Transitioning from Fitness Coaching to Social Media Management

05:27 Discovering the Challenges of Social Media Management

09:22 Self-Discovery and the Shift to Photography

13:08 Embracing Authenticity in Creative Work

17:32 Key Takeaways and Lessons Learned

Resources Mentioned:

⁠–Essence Experience: My signature photography experience blending embodiment and brand storytelling.⁠

–My IG: DM me your thoughts on this episode or your own journey!

✨ Instagram: ⁠⁠⁠@withlovefromkenna⁠⁠⁠✨

Thank you for tuning in! If this episode resonated with you, share it with a friend, tag me on IG, or leave a review—it means the world!

In this episode, I’m taking you behind the scenes of my personal transformation journey, from discovering yoga 2.5 years ago to becoming a certified breathwork facilitator—and now, preparing for a life-changing yoga teacher training in Costa Rica.

Yoga started as a simple way to reconnect with my body but quickly became the foundation for deeper healing and self-discovery. Breathwork followed, helping me release old patterns, tune into my intuition, and find true embodiment in my personal and professional life. Together, these practices have completely shifted how I show up for myself, my business, and my community.

Whether you’re curious about starting a yoga practice, exploring breathwork, or navigating your own pivot journey, this episode is packed with insights, inspiration, and actionable takeaways.

What You’ll Learn in This Episode:✨ How yoga became a catalyst for deeper personal growth and embodiment.✨ The transformative impact of breathwork and why it became a non-negotiable in my life.✨ Practical tips for starting your own yoga or breathwork practice.

Resources Mentioned:

– Breathwork Journeys. Explore guided breathwork sessions to release, heal, and reconnect.

– My IG. DM me your thoughts on this episode or your own yoga and breathwork journey!

Key Takeaways:💡 Small, intentional practices like yoga and breathwork can lead to massive transformation over time.💡 Stepping out of your comfort zone (like attending a retreat) creates space for clarity and alignment.💡 Trust the path that feels right for you, even if it doesn’t make sense right away.

Thank you for tuning in! Don’t forget to subscribe, share this episode with a friend, and leave a review if it resonated with you. Your support means the world to me. 🌿

Welcome to the first episode of With Love, From Kenna! Today, we’re diving into a topic that’s been central to my journey as an entrepreneur and creative: the power of pivoting.

In this episode, I’m sharing my personal story of letting go of what no longer served me, embracing the discomfort of change, and finding alignment in both my life and business. Pivoting isn’t easy..it comes with fears, doubts, and the occasional guilt—but it’s often the very thing that moves us closer to our true path.

If you’ve been feeling stuck, out of alignment, or scared to make a change, this episode is your permission slip to pivot and start anew.

What You’ll Learn in This Episode:
✨ How I realized I was out of alignment and what steps I took to change course.
✨ Why pivoting isn’t a failure—it’s growth and evolution.
✨ The mindset shifts that helped me let go of guilt and embrace new opportunities.
✨ Actionable tips for navigating your own pivot, whether in business or life.

Resources Mentioned:

-My IG. Let’s connect! Share your thoughts on this episode or your own pivot story.

-My portfolio. See my personal brand, empowerment and retreat photography on this IG page.

-My offerings for you. Explore coaching and services designed to help you align your life and business.

Key Takeaways:
💡 Pivoting doesn’t mean starting over—it means stepping closer to your truth.
💡 Letting go of guilt is essential for embracing change.
💡 Alignment and clarity come from small, consistent steps forward.

Thank you for being here for the very first episode of the show! If this resonated with you, please subscribe, leave a review, and share it with a friend who might need this reminder. Your support makes all the difference. 🌟