Finding Yourself (Vivian's podcast)

Identity crisis is not just knowing  where you are from, it is knowing who you want to be and what you stand for.

There is no exception to who can be traumatized even children face it. 
We are not immune to Trauma and there is no cure to it, the least we can do is to help them manage it.
Your words and actions towards them matters in their Healing Process.

Trauma (Part 1)

Introduction to Trauma
*The common responses
*Emotional signs
*Psychology disorder

Bonus episode
Monologue (spoken words)
Title-: Intimidating snub

Being positive is not just by saying it but by MAINTAINING A POSITIVE MINDSET and doing things that improve it.

Self affirmation - The magic trick behind high self esteem.

Self awareness is not WHAT you are, it is having a full knowledge and understanding of WHO you really are.

Introducing the podcast show