Fine-tune Tuesday

By Aleya Jones

Fine-Tune Tuesday is your weekly invitation to reflect, recalibrate, and honor the experiences that shape who we are. Each episode explores the ongoing journey of becoming while creating space to “fin... more

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FAQs about Fine-tune Tuesday:

How many episodes does Fine-tune Tuesday have?

The podcast currently has 31 episodes available.

Fine-tune Tuesday episodes:

November 08, 2022 Revisiting Your Roots
Just like a tree, our roots ground who we are. What we attach ourselves to becomes our source of nourishment. As we evolve, our roots change. In this solo episode, Aleya assesses her own journey of uprooting foundations that no longer fit and identifies values that support holistic wellness. This episode also offers lessons on how we can anchor ourselves in peace, rest, and fulfillment in different seasons. In order for new roots to grow and blossom, we have to be willing to get rid of the old and make room for the new.

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
15min
November 01, 2022 Embodying Inner Harmony with Hayley Wilson
This week, we are quieting the rampant thoughts in our minds and pushing pause on outside noise. When inner thoughts and emotions feel harmonious, we capture the essence of being unbothered. Join Aleya and her guest Hayley Wilson as they explore self-care rituals and discuss how they play a part in overall well-being, and how a regular practice in achieving inner harmony can impact our interactions with the outside world.

Follow our guest
Hayley Wilson: Instagram
Hayley Wilson: Black Excellence on Purpose

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
1h 1min
October 25, 2022 Building Financial Discipline with Dimitrius Wells
My relationship with money looks a lot like my parents' relationship with money.
My relationship with money looks a lot like my emotional stability, or lack thereof.
My relationship with money looks a lot like the relationship I have with my body.
My relationship with money looks a lot like the resources around me, or lack thereof.
My relationship with money looks a lot like the person staring back at me.
Join Aleya and Dimitrius as they explore what it means to unlearn negative habits around money with a few financial tips and tricks sprinkled in along the way.

Follow our guest
Dimitrius Wells: Instagram

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
1h 1min
October 18, 2022 The Cyclical Nature of Grief with Shannon Martin
Denial. Anger. Depression. Bargaining. Acceptance. Repeat.Like clockwork. Grief is something we all experience. Rather it is losing a loved one, going through heartbreak, coping with a friend breakup, losing parts of yourself, moving to a new city, and mourning the life you used to live; we experience grief throughout our lifetime.
Join Aleya and Shannon as they open up their hearts and share stories about living with grief.
Follow our guest
Shannon Martin: Instagram
Shannon Martin: Twitter
Shannon Martin: Blog

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
54min
October 11, 2022 Finding Your Footing with Damien Douglas
The journey requires radical acceptance. Finding your footing is faith over fear. Seasons of change push us beyond comfort, into ego release, and offer an opportunity for awakening if we allow it. Join Aleya and Damien as they find balance and harmony in new beginnings through meditation, yoga, and restorative practices.
Follow our guest
Damien Douglas: Instagram
Damien Douglas: Website

Referenced in the episode:
The Untethered Soul by Michael A. Singer

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
1h
October 04, 2022 Living Authentically with Mohammed York
Authenticity stretches far beyond external presentation, it also honors our ability to embrace every piece of who we are, the ability to exist in our own world without hesitation. The moment we release the inclination to appease everyone and decide to become our own cheerleaders, everything falls into alignment. When in doubt, honor yourself. Join Aleya and Mohammed as they explore what it means to live authentically and discuss their process of getting there.

Follow our guest
Mohammed York: Instagram
Mohammed York: Twitter

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
42min
September 27, 2022 Creating Healthy Habits on Social Media with Miguel DeJesus
Social media is the new normal, without it you’re a unicorn. Connection is found behind a screen. Fulfillment is tied to likes and retweets. Life is broadcasted through a 10-second reel or picture that only shows the celebratory moments. Without instant gratification, who are we?
Join Aleya and her guest Miguel as they discuss healthy social media boundaries and teach us how to maintain our authentic selves on and off the screen.
Follow our guest
Miguel DeJesus: Instagram

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
41min
September 20, 2022 Seeking Solitude with Abenezer Mergia and Celine Pierre-Louis
Time alone forces us inward. Away from performance, external gratification, and validation, closer to the most vulnerable parts of self. The cocoon later birthed the butterfly. Seeking solitude is an act of self-care, time dedicated to ourselves, without judgment. Freedom. Join Aleya and her guests Abenezer and Celine as they discuss embracing solitude.

Follow our guests
Abenezer Mergia: Instagram
Abenezer Mergia: The AbeUnit Show
Celine Pierra-Louis: Instagram

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!

Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
57min
September 13, 2022 Embracing Boundaries with Coach Solly
We don’t owe anyone our time and attention, nor are we responsible for the well-being of others. Peace can often mean closing doors to energy that no longer fits. By setting boundaries we create self-preservation and teach people how to treat us. How can you pour into yourself if you’ve already given everything away? Oftentimes, the necessary steps to healing and peace of mind are found in putting our needs first. Join Aleya and her guest Coach Solly as they discuss the importance of boundaries and boundary setting.
Follow our guest Coach Solly:
Instagram Coach Solly:
The Tried ‘N’ True Podcast

Referenced in the episode: https://www.nedratawwab.com/freeworksheets

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday

Want to learn more? Email us at [email protected]
...more
50min
September 06, 2022Heartbreak Metamorphosis with Kayla Rae
Heartbreak is all-encompassing. It shatters hope and forces us into reality. Sometimes we cannot mend severed ties, sometimes we have to let go to move forward. The breaking, the healing, the rebirth. Join Aleya and Kayla as they discuss relationships, heartbreak, and their transformative effects.
Follow our guest
Kayla Rae | Instagram

Kayla Rae | YouTube

Referenced in the episode:
Lovers and Friends with Shan Boodram - My Breakup was a Break Free ft/ Sorelle Amore
https://podcasts.apple.com/us/podcast/lovers-and-friends-with-shan-boodram/id1586679298?i=1000563695809

Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at [email protected]
...more
1h

FAQs about Fine-tune Tuesday:

How many episodes does Fine-tune Tuesday have?

The podcast currently has 31 episodes available.