How do you know when it's the right time to move in with your significant other? When to call a friendship quits? How to not be afraid? How to avoid burning out in a quarantined world? Kristee and Sierra weigh their thoughts on all of these questions and more in this advice Q&A episode! 

Want to submit your questions for future episodes or need advice? Follow our insta! @fingerscrossedpod and you can always email us at [email protected] :)

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@kristeevetter

@sierramichellegreen

*TW:* Body Image, Disordered Eating, Weight Loss & Fitness Themes

This week on Fingers Crossed, Kristee and Sierra unpack New Year's diet culture, the pros and cons of fitness resolutions, and how to have a healthy relationship with food.  Speaking from their own experiences, they discuss the difficult roads they've come from when it comes to restrictive eating and unhealthy relationships with exercise, and the happier, more sustainable options they've found instead.  Also discussed in this episode are the recent Capitol Riots, and unpacking the results and ramifications of the events that occurred. 

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@kristeevetter

@sierramichellegreen

Keep your Fingers Crossed!

It's FINALLY the end of 2020.  Let's pop some champagne and celebrate that- but first: Kristee & Sierra dive deep into a very reflective and personal conversation about what they truly learned in 2020, how their goals and needs changed, and what lessons they want to bring into 2021.  Close out one of the most chaotic and stressful years on record together with the hosts of Fingers Crossed, where you can share a laugh, good cry, and growing moment together. 

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Don't forget to rate, subscribe, & keep your fingers crossed!

@kristeevetter

@sierramichellegreen

HAPPY HOLIDAYS FINGERS CROSSED FAM!! In honor of the holiday season and Christmas this week for those who celebrate, Kristee and Sierra are diving into their favorite Christmas stories, reminiscing on how they learned about Santa, how the feel of the holidays and their magic change and evolve as you grow up, and more! While 2020 may have some unprecedented challenges that throw some traditions off, a little holiday magic and stories are much needed to help the home stretch through the end of the year. Wishing you all love and joy this season ❤️

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@kristeevetter

@sierramichellegreen

In this episode, Kristee and Sierra confront confrontation.  They answer listener questions such as how do you bring up boundaries in romantic relationships? How do you negotiate a salary with your boss? How do you have a constructive and healthy conversation with your roommates?  The hosts of Fingers Crossed get real about their personal struggles and varied perspectives on confrontation, and what works and what doesn't for each of them.  

Don't forget to SUBSCRIBE, follow the pod on IG @fingerscrossedpod, and leave a review and rating on Apple Podcasts! :)

@kristeevetter

@sierramichellegreen

Keep your fingers crossed!

In this episode, Kristee and Sierra take a tangent of their lemons and lemonade and run with it, having an honest and vulnerable conversation about how they're doing right now and what they've been feeling. From overcoming hustle culture habits, to getting over invested emotionally too early sometimes, to how to journal in a way that ACTUALLY makes you feel better rather than impress your future readers, they're opening up about this all and more. This week is all about honesty, self-reflection, and just having a real conversation about life and the challenges that we all face from time to time. 

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@kristeevetter

@sierramichellegreen

It's Thanksgiving week in the US, and that has Kristee and Sierra thinking about all things GRATITUDE! In this episode, they discuss their own preconceived notions of gratitude, how journaling and introspection has helped them, and how toxic positivity can be disguised as "guilt gratitude." This episode also features some incredibly personal and touching listener stories of how practicing gratitude and changing one's perspective can truly change everything.  In the face of one of the most difficult years on record, let's take stock of what's really important, and all we have to be grateful for- including all of YOU that listen to Fingers Crossed. Thank you! 

Check out our brand new website! http://www.fingerscrossedpod.com

Merch will be live on fingerscrossedpod.com/shop at 10am PST/1pm EST this FRIDAY November 27th!

Follow us for updates on MERCH THIS WEEK!! @fingerscrossedpod

 Articles we referenced: 

 https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude 

https://positivepsychology.com/neuroscience-of-gratitude/ 

https://positivepsychology.com/gratitude-appreciation/ 

@kristeevetter @sierramichellegreen