How many of us are in conversation with our bodies about consumption? Not just the conversation about dying in hunger or being so full that you feel sick. But in the conversation that allows your body to share with you that it has had just enough or that the 1 glass of cooldrink we had was okay we didn't need a second one or that your water intake has been doing wonders and you need to do more of that. Alot of us are influenced by what is acceptable rather than what our bodies need eg. being told having good manners is finishing all your food but no one had bothered to ask you about your serving preferences. let's talk about it