UPhilile

I used to HIGHLY dislike listening to conversations of adults sharing hoe they were staying in relationships for kids. Like heck own up to your choices, you are are choosing to stay. But I recently had a Mind challenge, I found a grey area and realized it doesn't need to be either or. Let's talk about it

How many of us are in conversation with our bodies about consumption? Not just the conversation about dying in hunger or being so full that you feel sick. But in the conversation that allows your body to share with you that it has had just enough or that the 1 glass of cooldrink we had was okay we didn't need a second one or that your water intake has been doing wonders and you need to do more of that. Alot of us are influenced by what is acceptable rather than what our bodies need eg. being told having good manners is finishing all your food but no one had bothered to ask you about your serving preferences. let's talk about it

As we head into the season of summer bodies and near a new year where everyone has wants to reach their body goals, I wonder what feeds our ideas around consumption. I believe we are able to serve our bodies well and hit our desired milestones when we've had a seat with the unspoken rules that guide our consumption. Let's talk about it

Chapter 2 review of my fave read this year

Can't believe I'm outta school and I'm doing a book review 🙃 😩, I promise you this one is worth it. You couldn't have paid me to read a book around the topic of self sabotage I was very content with the perspective I had but the 1st chapter of this book gave me an ohhh haaa moment, let's talk about it

Ever met someone who is hectically particular about how things should be done? A person who believes there is a wrong and right way to sweep, fold the laundry, sit on a sofa, make the bed? Well shoot this episode in their direction or better yet if it's you let's talk.

In this episode I was struck by some heavy emotions of gratitude when looking at where I was exactly a year ago. Get some tissue and let's talk about it

In this episode I continue to share some lessons I've learnt from my dating and relationship experiences. let's talk about it

In this episode I share the lessons that I have learnt from my dating experiences and from my environment. Take it as a conversation with your sister and pointers to consider in your current or future dating experience.

Regularly I've seen women share how God has told them a particular gentleman is their husband. Some were right on the mark whilst others missed it. As we deal with societal pressures of building families vs our own desires, one must ask themselves where is that fine line between holding faith and being delulu in believing a specific individual is your life partner. Let's talk about it