This episode is aimed at individuals who have the itch to share everything that is on their mind and attend everything that requires a viewpoint. I heard someone say, " It's important to have intellectual standards, know which conversations require your input, and which don't." Let's talk about it.

A couple of years ago, I did an episode about learning how asking for help. Now I'm in a season where I'm embracing receiving even the help I haven't even asked for. But what is most important is how you show up when you are being helped, so let's talk about it.

Have you ever been in a relationship where a person constantly complained about the way you were showing up for them? I have, but I genuinely felt I was doing my best, but it wasn't received well. Yesterday, I was vindicated. I was taught just because someone thinks you aren't doing it right, doesn't mean you aren't doing it at all. Let's talk about it further

Finding the language to communicate our boundaries is very important, but because of the way some of us were raised, we result quicker to cutting people out of our lives. When you communicate your boundary, you enable the people in a relationship with you an opportunity to learn how to show up better for you. Inevitably loving you better.

In this episode, we discuss the different types of boundaries and the different situations in which they apply. Let's talk about it

In this episode, we speak about building the awareness that there is a point where we end and the next person begins. In a society where self is praised we can make the mistake of overflowing ourselves into the lives of those closest to us. In this conversation we share about staying curious and alert to those that are around us so close relationships feel safe to evolve around us.

In this episode I share about the experience of having relationships but in the shadows of a dominant personality. Let's talk about it

Have you ever disqualified yourself from something you desired cause you weren't "healed enough"? In this conversation, we discuss whether there is this ideal destination of healing. Whether it is fair to equate how worthy you are of something good to how far you are with your healing. Is success only available to us when we are fully healed ? Let's talk about it

In this conversation, we discuss the notion of being shamed for being tired. Can I be grateful for a season and allowed moments to feel tired? Let's talk about it and the different ways in which you can rest.