Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves.  •Better mental clarity •Lower inflammation •Weight loss •Appetite reset •Portion control insights •Better sleep Check out the Prolon 5-Day Fasting Mimicking Diet HERE. 

342 Finished the Prolon 5-Day Fasting Mimicking Diet

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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Stronger, more muscle and a sexier body without going to the gym.  Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.  Get a big discount on the last piece of exercise equipment you'll ever pruchase  X3 Bar - USE CODE OPP In this episode we cover: •Strength vs size •Carb recommendations •Modern TRT and testosterone •Masculine virtue in the modern world   Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

486 Strength, Size, Carbs and Masculinity with John Jaquish Part II

Stronger, more muscle and a sexier body without going to the gym.  Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.  Get a big discount on the last piece of exercise equipment you'll ever pruchase  X3 Bar - USE CODE OPP In this episode we cover: -Fitness cult thinking -Advanced theories about building muscle and increasing strength -Carnivore diets - why meat, fat and fruit together is a bad idea -5 day fasts with no food and no water Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I

A series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

484 Three Free Hacks for A More Attractive Face

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

483 Three Free Hacks for Stress Management

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering sexual performance. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

342 Finished the Prolon 5-Day Fasting Mimicking Diet

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