Congratulations, you're completed your training plan. Now what? On this week's episode we talk about what it looks like to finish a program and how to move forward with your training. Personal reflection is so important when it comes to reaching your goals and being able to frame your struggles as successes will help you feel empowered throughout your life. So come join us as we talk about what it feels like to feel stuck in a routine, strategies for when you hit a plateau, and just general advice and suggestions when you aren't sure where to go now that you have run your race.

If you would like to work with Heather, you can contact her through her website or Facebook page.

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