Finishing Strong by Steve Panayiotou

Jason and I discuss his career in sports broadcasting and his book entitled, Live to Forgive- Moving forward when those we love hurt us. Jason shares his father’s choices and how he had to forgive him and the freedom we feel from forgiving someone. Jason Romano formerly with ESPN and now with Sports Spectrum.

Dennis comes to us from a unique place of being too thin and frail with Chronic Fatigue from a Vegan diet. This is his story of how he transformed his life when he realized his lifestyle was causing his chronic fatigue. How he has since written 3 books on health and longevity and taught us calorie restriction is a tool for longevity among other things.

You can find him here:

Twitter: @Mangan150

Website: roguehealthandfitness.com

Ben Burns has been a Marriage conference speaker and trainer for over 20 years. Like any other skill, relationships have to be nurtured and skills practiced. Ben walks us through some of these skills and we discuss how we can nurture these uniquely as men.

Mark has been a fitness trainer since the mid 1990s and a lifelong lifter and Martial Arts instructor. He works with all age groups and personalizes exercise and nutrition programs based on client’s goals. He shares what he feels is the safest, simplest, most effect methods of fitness training and it doesn’t involve hours in the gym. He also shares stories of his life with an autoimmune condition and other client’s stories of success eating a nutrient dense WOE (way of eating), and other lifestyle principles. He is as gracious as he is knowledgeable.

You can find him here:

On Facebook: https://www.facebook.com/groups/Markhit/?ref=share

On Twitter: @mark_strough

Greg Koukl has been speaking on Christianity for the past 40 years. He is the Founder and President of STR.ORG with advanced degrees in philosophy and apologetics. He lays out why historic Christianity is worth thinking about when you look at the important elements of reality and world view. You may or may not agree, but it is worth considering because of the eternal consequences.

You can find Greg and Stand to Reason here:

Website- www.str.org

Twitter- @strtweets and @gregkoukl

Facebook- https://www.facebook.com/standtoreason93

Google+- https://plus.google.com/106367843614900261002

Instagram- https://www.instagram.com/standtoreason/

YouTube- https://www.youtube.com/user/STRvideos

Michael Isom discusses the different outcomes of the Vanderbilt and Rockefeller legacies. How the banking system works and how to hack it. Steps to protect, utilize, and leave a legacy.

Amy discusses her book Alzheimer’s Antidote and how it is imperative to feed your brain, the effects of glucose, insulin and ketones on the brain, ED and BPH, why is protein so important and how stress ruins everything.

Brian Sanders discusses his documentary Food Lies and talks about his family, how he came to his “sapien” way of eating. We discuss what’s wrong with conventional diets, how we got fat, unifying theory of nutrition, demonization of meat and the religion of Veganism.

Brian mentioned Grass Fed Nation and Gabe Brown’s book https://www.amazon.com/Dirt-Soil-Familys-Regenerative-Agriculture/dp/1603587632

Environmental issues:

Peter Ballerstedt http://grassbasedhealth.blogspot.com

Dr. Frank Mitloehner

Allan Savory’s TED talk https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change?language=en

You can find Brian here:

http://sapien.org

http://FoodLies.org

http://youtube.com/c/foodlies

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Steve talks about the beginning of his journey in 2018 and the goal of the Finishing Strong podcast.