With attention to your posture, Fiona shows you a simple way to dial out thoughts, emotions and feelings by observing breath. She will guide you to keep coming back to your inhale and exhale throughout your meditation to keep your mind quiet.

At just under 10 minutes duration, this meditation is a perfect place to start learning this ancient practice or to reconnect with it after a break.

To find out more about Fiona's yoga and meditation classes please visit her website: www.mackyoga.co.uk