Perfect for releasing tension and restoring balance to your system, this 7m 40s meditation from healer and teacher Simon uses hands and fingers for staying present. He says it gives the mind a structure in the physical body to focus on during meditation. The meditation closes with an ending bell.

Simon divides his time between teaching Qigong and giving Theta and Vortex energy healing treatments for emotional and psychological wellbeing. Find out more about his work at www.embodiedstillness.com

In meditation there is a subtle difference between paying attention and having awareness. Fiona explores this by guiding us through having attention to feelings in the body and an awareness of being embodied. This 10m 20s meditation also introduces the useful technique of mindfully scanning the body. This will help you stay present by learning to have acceptance of everything around you.

To find out more about Fiona's yoga and meditation classes please visit her website: www.mackyoga.co.uk

With attention to your posture, Fiona shows you a simple way to dial out thoughts, emotions and feelings by observing breath. She will guide you to keep coming back to your inhale and exhale throughout your meditation to keep your mind quiet.

At just under 10 minutes duration, this meditation is a perfect place to start learning this ancient practice or to reconnect with it after a break.

To find out more about Fiona's yoga and meditation classes please visit her website: www.mackyoga.co.uk

Recorded live in the forest on Summer Solstice, this meditation will take you on a journey to connect with Mother Earth and the Sun Goddess plus the protective spirit of the sacred Holly tree.

A grounding meditation to use when you need to restore a connection with nature. It uses a visualisation of the forest to take you virtually there or to be used whilst sitting in a natural setting.

Recorded live by tree energy healer Simon in his local woodlands in Buckinghamshire, UK.

To find out more about his work please visit www.anamcaraenergyhealing.com