Perfect for releasing tension and restoring balance to your system, this 7m 40s meditation from healer and teacher Simon uses hands and fingers for staying present. He says it gives the mind a structure in the physical body to focus on during meditation. The meditation closes with an ending bell.

Simon divides his time between teaching Qigong and giving Theta and Vortex energy healing treatments for emotional and psychological wellbeing. Find out more about his work at www.embodiedstillness.com