In meditation there is a subtle difference between paying attention and having awareness. Fiona explores this by guiding us through having attention to feelings in the body and an awareness of being embodied. This 10m 20s meditation also introduces the useful technique of mindfully scanning the body. This will help you stay present by learning to have acceptance of everything around you.

To find out more about Fiona's yoga and meditation classes please visit her website: www.mackyoga.co.uk