Mindful Meditations & Affirmations

Fire Breathe (Intense)


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This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing. 

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Mindful Meditations & AffirmationsBy Mindful Meditations & Breathing Exercise

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