Mindful Meditations & Affirmations

By Mindful Meditations & Breathing ExerciseEducation Self-Improvement

Mindful Meditations & Affirmations episodes

May 14, 2022 Light
This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.
11 min
February 04, 2022 Envision
This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.
11 min
January 29, 2022 Effortlessness and Ease
Finding ease and effortlessness in meditation.
10 min
January 27, 2022 Fire Breathe (Intense)
This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing.
7 min
January 16, 2022 Rejuvinate
A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself.
11 min
January 04, 2022 Finding your flow
Letting yourself be led by the energy of love and finding flow within. xoxo
8 min
December 25, 2021 I am Worthy. I am Enough.
Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo
5 min
November 03, 2021 Gratitude and Goodbye (last episode)
This will be my last episode for The Breathe Podcast. I want to Thank You for all your love and support and feedback in helping to create these episodes. I will be shifting my energies into making my new Podcast - The Coaching Corner. Come check it out if you'd like. It will be about all things life coaching. I'll be talking about topics like Self-Love, Self-Care, Self-Compassion, and Wellness. This episode is focused on finding gratitude for the little things in life - and letting gratitude fill us up like liquid love. Please enjoy and Thank you again for being a part of my journey.
12 min
November 01, 2021 Challenging Fear
Looking at fear and anxiety from a broader perspective. Taking an observational look and becoming curious. From a curious state - the minds lens can open up and begin to challenge the reality of fear from a place of clarity.
9 min
October 20, 2021 Belly Breathe
Deep belly breathing to create heat and energy.
7 min