This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing. 

A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself. 

This will be my last episode for The Breathe Podcast. I want to Thank You for all your love and support and feedback in helping to create these episodes. I will be shifting my energies into making my new Podcast - The Coaching Corner. Come check it out if you'd like. It will be about all things life coaching. I'll be talking about topics like Self-Love, Self-Care, Self-Compassion, and Wellness. This episode is focused on finding gratitude for the little things in life - and letting gratitude fill us up like liquid love. Please enjoy and Thank you again for being a part of my journey.

Looking at fear and anxiety from a broader perspective. Taking an observational look and becoming curious. From a curious state - the minds lens can open up and begin to challenge the reality of fear from a place of clarity.