Mindful Meditations & Affirmations

By Mindful Meditations & Breathing ExerciseEducation Self-Improvement

Mindful Meditations & Affirmations episodes

July 13, 2021 Letting Go
This meditation invites you to let go of worry and anxiety. Refreshing yourself with calm and serenity. Enjoy xo
8 min
July 13, 2021 Intention
Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.
11 min
July 07, 2021 Overwhelm
Ever feel so overwhelmed by life? If your human, the answer is yes! This meditation helps to go within, to find space and uncover the next step. Enjoy
11 min
July 05, 2021 Being Meditation
This meditation holds space for whatever is coming up to be seen. Embracing it with love and compassion. A chance to connect with yourself. Enjoy
13 min
July 03, 2021 Grounding Meditation
This is a great short meditation to help ground you during a stressful moment. Wash away the stress and pressure through breath. Enjoy
9 min
July 02, 2021 Beginners Meditation
A simple, guided meditation to invite you into your meditation practice.
11 min