Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.

Ever feel so overwhelmed by life? If your human, the answer is yes! This meditation helps to go within, to find space and uncover the next step. Enjoy

This meditation holds space for whatever is coming up to be seen. Embracing it with love and compassion. A chance to connect with yourself. Enjoy

This is a great short meditation to help ground you during a stressful moment. Wash away the stress and pressure through breath. Enjoy

A simple, guided meditation to invite you into your meditation practice.